Vitamin & Supplement Guide

Whether you're new to supplements or simply want a refresher, this guide explains how to read product labels, use supplements sensibly, and know when to seek professional advice. Nothing here constitutes medical advice — supplements are intended to support general health and wellbeing as part of a balanced diet and healthy lifestyle, and are not intended to diagnose, treat, cure, or prevent any disease or medical condition.

Reading the Label

Serving Size

Every supplement label includes a serving size — this tells you how much of the product constitutes one dose (for example, one capsule, two tablets, or a measured scoop). All nutritional values and ingredient amounts listed on the label are based on this serving size. Always check the serving size before use so you know exactly what you're taking.

Ingredients

The ingredients list shows everything contained in the product, including active ingredients (the nutrients or compounds the supplement is designed to deliver) and inactive ingredients such as fillers, binders, coatings, or preservatives. If you have any known sensitivities or wish to avoid particular ingredients, read this section carefully before purchasing.

Allergen Information

Many supplements contain common allergens such as soya, gluten, dairy, or shellfish derivatives. Allergen information is typically highlighted in bold within the ingredients list or displayed separately beneath it. If you have a known allergy or intolerance, always check the allergen information on the specific product you intend to use, as formulations can vary between products and brands.

Using Supplements Safely

Follow the Directions for Use

Each product includes directions for use specifying how many servings to take, how often, and whether the supplement should be taken with food or water. Always follow these directions. They are provided to help you get the most from the product whilst using it appropriately.

Do Not Exceed the Stated Dose

Taking more than the recommended dose does not necessarily provide greater benefit and may be harmful. Do not exceed the stated dose unless advised to do so by a qualified healthcare professional. More is not always better when it comes to vitamins and minerals — some nutrients can accumulate in the body and cause adverse effects at high levels.

Supplement and Medicine Interactions

Some supplements can interact with prescription or over-the-counter medicines, or with other supplements. For example, certain vitamins and herbal ingredients may affect how medications are absorbed or processed by the body. If you are taking any medication — including medicines bought without a prescription — please consult your GP or pharmacist before adding a new supplement to your routine.

Storage

Store supplements as directed on the product label. Most products should be kept in a cool, dry place away from direct sunlight and moisture. Unless specifically instructed, avoid storing supplements in the bathroom or kitchen where heat and humidity can affect their quality. Always keep supplements out of sight and reach of children.

When to Seek Professional Advice

We strongly recommend consulting a qualified healthcare professional — such as your GP, pharmacist, midwife, or a registered dietitian — before starting any new supplement if any of the following apply to you:

• Pregnancy — nutritional needs change significantly during pregnancy, and some supplements or doses that are safe in general use may not be appropriate. A healthcare professional can advise on what is suitable for you.
• Breastfeeding — some ingredients in supplements can pass into breast milk. Always seek guidance before taking supplements whilst breastfeeding.
• Medication use — if you take any prescription or over-the-counter medicines, a healthcare professional can check for potential interactions before you begin a supplement.
• Existing health conditions — certain health conditions may affect how your body processes nutrients, or may mean that particular supplements are unsuitable for you.

If you are unsure whether a supplement is right for you, it is always best to ask a professional before you start.

Further Questions

If you have a question about a specific product we stock, please visit our Contact Us page and we'll do our best to help. For personalised health or medical advice, please speak with a qualified healthcare professional.