10X Health Vitamin D3 5000 IU & K2 MK7 - Menaquinone 7, High-Potency D3 K2 Supplement for Bone, Heart and Teeth - 60 Capsules

Key Health Benefits

Our potent D3 and K2 supplement offers a range of advantages for your daily wellbeing:

• Heart Health: By directing calcium away from soft tissues and into bones, this combination supports cardiovascular function and helps maintain arterial flexibility.*
• Bone Strength: Vitamin D3 aids calcium absorption, while vitamin K2 activates osteocalcin to bind calcium to the bone matrix, promoting strong, dense bones.*
• Dental Health: Both vitamins contribute to the maintenance of strong teeth by ensuring calcium is deposited where it is needed.*
• Immune Support: Vitamin D3 is well-known for its role in supporting normal immune function, while K2 plays a supporting role in overall wellness.*

Why Take Them Together?

Vitamin D3 and K2 are a synergistic duo that work together to optimise calcium metabolism. D3 increases calcium absorption from your diet, but without K2, that extra calcium can end up in soft tissues like arteries. K2 activates proteins that direct calcium to bones and teeth, preventing unwanted deposition. Taking them together ensures that calcium is used effectively, supporting bone density, cardiovascular health, and overall vitality.

The 10X Health supplement provides 5000 IU of vitamin D3 (as cholecalciferol) and 90 mcg of vitamin K2 as menaquinone-7 (MK-7). MK-7 is the preferred form due to its longer half-life, providing sustained support throughout the day.

How D3 and K2 Work Together

Vitamin D3 stimulates the production of calcium-binding proteins in the intestines, enhancing calcium absorption. However, increased absorption without direction can be risky. Vitamin K2 activates osteocalcin and matrix GLA protein (MGP). Osteocalcin binds calcium to the bone matrix, while MGP helps keep calcium out of blood vessel walls, maintaining arterial flexibility. By taking them together, you create a balanced environment that supports bone strength, dental health, and cardiovascular function.

Choosing a Quality D3 + K2 Supplement

• Dosage Ratio: A common effective ratio is 5000 IU vitamin D3 to 90–100 mcg vitamin K2 (MK-7). This product meets that standard.
• Form of K2: MK-7 (menaquinone-7) has a longer half-life than MK-4, allowing for once-daily dosage and consistent blood levels.
• Purity and Testing: Look for third-party tested supplements free from contaminants. 10X Health products are manufactured in the USA and undergo rigorous quality control.
• Certifications: This supplement is non-GMO and gluten-free, made with premium ingredients.

Frequently Asked Questions

Can I take D3 and K2 if I'm on blood thinners?

Vitamin K2 can interact with anticoagulant medications like warfarin. Always consult your health care provider before starting any new supplement, especially if you take blood thinners.

When is the best time to take D3 and K2?

As both are fat-soluble vitamins, take them with a meal containing healthy fats to maximise absorption. Many people prefer taking them with breakfast or lunch.

Are there any side effects?

Vitamin D3 and K2 are generally well tolerated at recommended doses. Taking very high doses of D3 (over 10,000 IU daily) without K2 may lead to excessive calcium levels, but this product's balanced 5000 IU with K2 provides safe support.

These statements have not been evaluated by the European Medicines Agency. This product is not intended to diagnose, treat, , or prevent any disease. Always read the labelled before undertake.