21st Century Antenatal Multivitamin Tablets, 60 Count

How to Choose the Best Antenatal Vitamin

Discover 21st Century Vitamins — Selecting an antenatal supplement is an important decision for any expectant mother. Key considerations include nutrient completeness, quality, and tolerability. Look for a formulation that includes key nutrients such as folic acid, iron, and vitamin D. DHA is not always present, so you may wish to add a separate omega-3 supplement. Third-party testing ensures purity and potency. For sensitive stomachs, opt for gentler iron forms like ferrous bisglycinate, whilst many women tolerate ferrous fumarate well when taken with food. As with any supplement, consult your health care provider before starting, especially during pregnancy.

Key Nutrients to Look For

Not all antenatal vitamins are created equal. Here’s what to look for in a formula like 21st Century’s:

• Folic Acid – Supports neural tube development during early pregnancy. Adequate folic acid intake is essential before conception and throughout the first trimester.
• Iron – Helps maintain normal red blood cell production and supports oxygen transport. The form used is ferrous fumarate, a common and well-absorbed type.
• Vitamin D – May contribute to calcium absorption for foetal bone development and maternal bone health.
• Calcium – Contributes to bone strength and nerve function.
• Vitamin C – Supports immune function and iron absorption.
• Vitamin B6 – Helps metabolise protein and may ease nausea.
• Vitamin B12 – Supports red blood cell formation and energy metabolism.
• Zinc – Important for cell growth and immune function.

This formula also includes iodine,