21st Century B-12 500 mcg Tablets, 110 Tablets (Pack of 3)

Key Features

• Each tablet provides 500 mcg of Vitamin B12
• Supports normal red blood cell formation and cell division*
• Easy-to-swallow tablets
• Gluten-free, no added sugar, yeast, artificial flavours, colours, or preservatives
• Pack of three bottles, total 330 tablets
• From 21st Century, a trusted brand

Why Choose Vitamin B12?

Vitamin B12 is a water-soluble vitamin essential for many bodily functions. It contributes to normal energy-yielding metabolism, normal red blood cell formation, and normal cell division. While it is often linked to energy, it is not a stimulant; rather, it helps the body convert food into usable fuel. Adequate intake from diet or supplementation helps maintain healthy levels.

Who Needs Vitamin B12?

Certain groups may have higher requirements for Vitamin B12. Those following vegan or vegetarian diets may not obtain enough from food alone, as it is naturally present mainly in animal products. Older adults, individuals with digestive conditions like Crohn's disease, and those with pernicious anaemia may also benefit from supplementation. Always consult your health care professional if you suspect a deficiency.

How to Uses

As a food supplement, adults take one (1) tablet daily with a meal, or as directed by a health care practitioner. Do not exceed the recommended dose. Store in a cool, dry place. Each bottle provides a 110-day supply at one tablet per day.

Frequently Asked Questions

Can you take too much B12? B12 is considered safe even at higher doses because it is water-soluble; excess is excreted in urine. However, it is best to follow label instructions. Is this supplement suitable for vegans? The product does not explicitly state it is vegan, but B12 in supplements is often derived from bacterial fermentation. Check the label for details. Does B12 give an energy boost? B12 contributes to normal energy-yielding metabolism, but it is not a quick fix for fatigue. Consistent supplementation supports overall energy production.

Important Information

* The health claims in this product are based on EFSA-approved scientific evidence. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. This product is not intended to diagnose, treat, or prevent any disease.