21st Century C-500 Orange – 110 Chewable Tablets, Pack of 3

Recommended Dosage and Safety

For adults, the recommended dietary allowance (RDA) for vitamin C is 75–90 mg per day, but many people opt for higher doses like 500 mg for additional support. Each 21st Century C-500 chewable tablet provides 500 mg of vitamin C. The typical serving is one tablet daily. Do not exceed the recommended dose unless advised by a health care professional. Vitamin C is water-soluble, so excess is usually excreted, but high doses may cause digestive discomfort in some individuals. Always consult your doctor before starting a new supplement regimen, especially if you have underlying health conditions or are taking medications. This product is intended for adults and children over 4 years of age; for younger children, consult a paediatrician.

Types of Vitamin C Supplements

Vitamin C supplements are available in various forms, including tablets, capsules, powders, and gummies. The 21st Century C-500 is a chewable tablet, which is ideal for those who prefer not to swallow pills. Chewable tablets are easy to take and often flavoured for better taste. The orange flavour in this product makes it enjoyable for adults and children (over 4 years) who may be particular about supplement taste. Chewable forms are absorbed quickly because breakdown begins in the mouth. Other forms include time-release capsules and liposomal vitamin C for enhanced absorption, but the standard chewable form is effective for daily maintenance.

Key Benefits of Vitamin C

Vitamin C is widely recognized for its contributions to overall wellness. According to European Food Safety Authority (EFSA) approved claims, vitamin C contributes to:

• Immune function: Vitamin C helps maintain the normal function of the immune system.
• Antioxidant protection: It protects cells from oxidative stress.
• Collagen formation: Vitamin C is essential for normal collagen synthesis, which supports skin, bones, and connective tissues.
• Iron absorption: It enhances the absorption of non-heme iron from plant-based foods, which is important for preventing iron deficiency.

These benefits make vitamin C a valuable addition to your daily routine. The 21st Century C-500 chewable tablets are formulated to provide a consistent dose in a pleasant orange flavour.

What Is Vitamin C and Why Do You Need It?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a vital role in many bodily functions. As an essential nutrient, your body cannot produce vitamin C on its own, so it must be obtained through diet or supplementation. This powerful antioxidant helps protect cells from oxidative stress and supports the immune system. The 21st Century C-500 Orange chewable tablets provide a convenient and tasty way to meet your daily vitamin C needs. Each chewable tablet delivers 500 mg of vitamin C, making it easy to maintain adequate levels, especially during times of increased need.

How to Choose the Best Vitamin C Supplement

When selecting a vitamin C supplement, consider dosage, form, and additional ingredients. The 21st Century C-500 provides 500 mg per serving, a common and effective dose for most adults. Chewable tablets are ideal for those who dislike swallowing pills. Also check for quality certifications: 21st Century products are manufactured in facilities that follow Good Manufacturing Practice (GMP). For optimal results, choose a supplement that fits your lifestyle and dietary needs. This pack of three bottles offers a convenient supply, ensuring you have a steady stock.

Frequently Asked Questions

Is this product suitable for children?

This product is intended for adults and children over 4 years of age. For children under 4, consult a paediatrician.

How many tablets are in each bottle?

Each bottle contains 110 chewable tablets. The pack includes 3 bottles, totalling 330 tablets.

What is the flavour?

The tablets have a pleasant orange flavour, making them enjoyable to chew.

Is this product gluten-free?

While not stated on the label, many 21st Century supplements are formulated without gluten. For specific allergen information, refer to the product packaging or contact the manufacturer.

Can I take this with other supplements?

Yes, vitamin C is generally safe to take with other supplements. However, it is best to consult a health care professional for personalized advice.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA) or the European Food Safety Authority (EFSA). This product is not intended to diagnose, treat, , or prevent any disease.