21st Century Vitamin C 1000 mg Tablets 110 Count

Key Benefits of Vitamin C

Vitamin C is widely recognised for its role in protecting cells from oxidative stress. 21st Century's 1000 mg tablets offer a high-strength source of this essential nutrient, helping you maintain adequate levels day after day. This antioxidant support is important for overall wellness and maintaining the body's natural defences.

What Makes Understanding Vitamin C Important?

Your body cannot produce vitamin C, so it must be obtained through your diet or supplementation. This water-soluble vitamin is essential for the maintenance of healthy skin, bones, teeth and blood vessels. It also supports the normal function of the immune system. 21st Century C 1000 mg Tablets provide a convenient and reliable way to top up your intake, especially if your daily diet lacks sufficient fruits and vegetables.

Selecting the Right Vitamin C Supplement

When choosing a vitamin C supplement, consider dosage, form and purity. A 1000 mg dose is a standard strength suitable for most adults. Look for products that are tested for purity and potency. 21st Century unconditionally guarantees their products for purity, freshness and label potency, ensuring you get what you pay for. This supplement is also certified gluten-free, making it suitable for those with gluten sensitivities.

Forms of Vitamin C Supplements

Vitamin C is available in several forms, including ascorbic acid, sodium ascorbate and liposomal versions. 21st Century's tablets use ascorbic acid, the most common and cost-effective form. Ascorbic acid is well-studied and readily absorbed by the body. For individuals with sensitive stomachs, buffered forms like sodium ascorbate may be gentler, but ascorbic acid is generally well-tolerated at moderate doses.

Recommended Dosage and Safety Information

The recommended dosage is one (1) tablet daily, preferably with a meal. Do not exceed the recommended dose unless directed by a health care professional. Vitamin C is generally safe, but high doses may cause digestive discomfort in some people. If you are pregnant, breastfeeding, taking medication or have a medical condition, consult your doctor before use. Store in a cool, dry place. This product is a food supplement and should not be used as a substitute for a varied diet and healthy lifestyle. This product is not intended to diagnose, treat, or prevent any disease.

Frequently Asked Questions

Can I take this tablet on an empty stomach?

Whilst many people tolerate it on an empty stomach, taking it with food may help reduce the risk of stomach upset and can improve absorption.

Is 1000 mg per day too much?

For most adults, 1000 mg daily is within safe limits. The tolerable upper intake level is 2000 mg per day from supplements and food combined. Always adhere to the recommended dosage.