21st Century Vitamin C with Rose Hips, 500 mg, 110 Tablets - UK

The Benefits of Vitamin C

Vitamin C is well-known for its role in supporting the immune system and protecting cells from oxidative stress. A powerful antioxidant, it helps neutralise free radicals that can otherwise damage cells and contribute to the ageing process. By ensuring adequate intake of this essential nutrient, you help maintain the normal function of your immune defences and promote overall cellular health.

Beyond immunity, vitamin C is also required for the formation of collagen, which is important for healthy skin, blood vessels, bones, and cartilage. While many people associate vitamin C with oranges, supplementation can be a reliable way to meet daily needs, especially when dietary intake is insufficient.

Understanding Vitamin C and Rose Hips

Vitamin C is a water-soluble vitamin that cannot be stored in the body, so regular intake is necessary. 21st Century Vitamin C with Rose Hips provides 500 mg of vitamin C (as ascorbic acid) per tablet, combined with naturally occurring rose hips. Rose hips are the fruit of the rose plant and have been used traditionally as a natural source of vitamin C. They also provide bioflavonoids and other antioxidant compounds that work synergistically with vitamin C.

This formulation offers a convenient way to support your daily nutritional needs. The inclusion of rose hips adds a whole-food dimension to the supplement, which some people prefer for its natural profile.

Why Choose 21st Century Vitamin C with Rose Hips?

When selecting a vitamin C supplement, purity and quality are paramount. 21st Century has formulated this product to meet the needs of health-conscious individuals. Each bottle contains 110 tablets, providing over three months of supply when taken as directed. The tablets are easy to swallow and free from common allergens.

Key features include:

• Gluten Free: suitable for those with coeliac disease or gluten sensitivity.
• Non-GMO: made without genetically modified ingredients.
• Suitable for Vegans: no animal-derived ingredients.
• 500 mg Vitamin C per tablet: a moderate dose for daily maintenance.
• With Rose Hips: added natural bioflavonoids.

The inclusion of rose hips sets this product apart from basic vitamin C supplements. Rose hips contribute trace amounts of additional nutrients that complement vitamin C’s effects. Whether you are looking to fill dietary gaps or support your immune system, this supplement offers a trustworthy option.

Different Forms of Vitamin C Supplements

Vitamin C is available in several forms, including ascorbic acid, sodium ascorbate, liposomal vitamin C, and whole-food sources. Ascorbic acid, used in this product, is the most common and cost-effective form. It is well-studied and highly bioavailable, meaning the body can readily absorb it.

This supplement also features rose hips, which provide naturally occurring bioflavonoids. These plant compounds may support vitamin C absorption and offer additional antioxidant activity. The tablet form ensures precise dosing and easy consumption. For those with sensitive stomachs, taking vitamin C with food can help minimise any potential digestive discomfort.

21st Century Vitamin C with Rose Hips is manufactured under strict quality standards. It is gluten-free, non-GMO, and suitable for vegans, making it accessible to a wide range of dietary preferences. The 500 mg dosage strikes a balance between potency and tolerance, suitable for daily maintenance.

Dosage Guidelines and Safety Information

For adults, take one (1) tablet daily, preferably with a meal. Do not exceed the recommended dosage. As with any supplement, consult your health care professional before use, especially if you are pregnant, breastfeeding, taking medication, or have a medical condition. Keep out of reach of children.

Vitamin C is generally well-tolerated. Some individuals may experience mild digestive upset when taking high doses; taking with food can help. If you develop any adverse reactions, discontinue use and consult a professional. Store in a cool, dry place away from direct sunlight.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. This product is not intended to diagnose, treat, , or prevent any disease.

Common Questions Answered

Can I take this vitamin C on an empty stomach?

While vitamin C is water-soluble, some people may experience stomach irritation if taken on an empty stomach. Taking it with food is recommended to enhance tolerance and absorption.

Is this product suitable for vegetarians and vegans?

Yes, 21st Century Vitamin C with Rose Hips is suitable for vegans. The tablets contain no animal-derived ingredients.

How does rose hips benefit the supplement?

Rose hips are a natural source of vitamin C and also provide bioflavonoids, which are plant compounds that may support antioxidant activity and nutrient absorption.

How long does one bottle last?

With 110 tablets and a recommended dosage of one tablet daily, each bottle provides a 110-day supply (approximately 3.5 months).

Is this supplement gluten-free?

Yes, it is certified gluten-free, making it safe for individuals with coeliac disease or gluten intolerance.