21st Century E 400 I.U. (Dl-Alpha) Softgels, 110 Count (Pack of 2)

The Role of Vitamin E in Your Health

Vitamin E is a fat-soluble nutrient that helps protect your cells from oxidative stress caused by free radicals. It also supports the normal function of the immune system and contributes to the protection of the skin from oxidative damage. These benefits are recognised by the European Food Safety Authority (EFSA), making vitamin E a valuable addition to your daily routine. For those who may not get enough from their diet, a supplement like 21st Century E 400 I.U. Softgels offers a convenient way to top up your intake.

What Is Vitamin E?

Vitamin E refers to a group of compounds called tocopherols and tocotrienols, with alpha-tocopherol being the most active form in humans. It is naturally found in foods such as nuts, seeds, and vegetable oils. Because it is fat-soluble, it is best absorbed when taken with a meal containing fat. This supplement provides dl-alpha-tocopherol, a synthetic form that is effective and affordable.

Recommended Usage and Dosage

Each softgel delivers 400 IU of vitamin E. The UK recommended daily intake for adults is 12 mg of alpha-tocopherol, but higher doses are commonly used for antioxidant support. At 400 IU (about 268 mg), this dose is well within the safe upper limit of 1,000 mg per day set by health authorities. Take one softgel daily with food. Each bottle contains 110 softgels, providing a 110-day supply (or 55 days if taking two). The pack includes two bottles for excellent value.

Natural vs Synthetic Vitamin E

Vitamin E supplements come in natural (d-alpha-tocopherol) and synthetic (dl-alpha-tocopherol) forms. This product use the synthetic form, which is produced in a laboratory and contains a mixture of stereoisomers. While natural vitamin E has higher bioavailability, synthetic vitamin E is still effective in providing antioxidant protection and supporting immune function. It is a cost-effective choice that meets regulatory standards for safety and quality.

Choosing a Quality Supplement

When selecting a vitamin E supplement, look for products that are non-GMO and gluten-free, like these softgels from 21st Century. The brand guarantees purity, freshness, and label potency. For peace of mind, choose supplements manufactured under Good Manufacturing Practise (GMP) and ideally third-party tested. This product meets those criteria, offering a reliable option for daily use.

Important Safety Information

Vitamin E is generally safe at recommended doses. At 400 IU, side effects are rare but may include mild digestive discomfort. High doses (above 1,000 mg per day) can increase bleeding risk, especially for those taking anticoagulants like warfarin. If you are on blood-thinning medication, have a bleeding disorder, or are pregnant or breastfeeding, consult your GP or a health care professional before use. Always read the label and follow the directions for use.

Disclaimer: This product is not intended to diagnose, treat, or prevent any disease. Food supplements should not be used as a substitute for a varied and balanced diet.