ADK 5 - Vitamin D3 5000 IU, K2 MK-7 & Vitamin A Multivitamin

Key Health Benefits of ADK 5

Vitamin D3 (5,000 IU per serving) contributes to the normal absorption and utilisation of calcium and phosphorus, helping to maintain normal bones and teeth. Vitamin K2 (500 mcg as MK-7) helps maintain normal bones by activating osteocalcin, which binds calcium to the bone matrix. Vitamin A (1,500 mcg as palmitate) supports normal vision and immune function. Together, these three nutrients work synergistically to support your overall wellbeing.*

Understanding the Synergy Between D3, K2 and A

Vitamin D3 enhances calcium absorption in the gut, but without vitamin K2, that calcium might not be directed to the right places. K2 activates matrix GLA protein (MGP), helping to maintain soft tissue flexibility by preventing calcium accumulation where it isn’t needed. Vitamin A adds further support for bone growth and development. This is why combining these vitamins in a single daily capsule makes sense for many people.

Why Take Vitamin D3 and K2 Together?

When taken together, D3 and K2 ensure that calcium is efficiently used for bone density and tooth structure. The MK-7 form of K2 has a longer half-life than MK-4, meaning a single daily dose keeps your levels steady. ADK 5 provides a balanced ratio of D3 to K2 (5,000 IU to 500 mcg), with vitamin A added for extra bone and immune support.*

What to Look For in a D3 + K2 Supplement

Quality matters. Choose a supplement that uses the superior MK-7 form of vitamin K2, like ADK 5. The formula is non-GMO, vegetarian, and gluten-free, which means it suits a wide range of dietary preferences. Third-party testing adds confidence in purity and potency.

Recommended Dosage

As a food supplement, take one capsule daily with a meal. Because vitamins A, D3 and K2 are fat-soluble, eating a meal containing healthy fats can enhance absorption. Each bottle provides a 60-day supply. Do not exceed the recommended dose. Keep out of reach of children.

Frequently Asked Questions

When is the best time to take this supplement?

Take ADK 5 with breakfast or lunch, ideally with a source of fat, such as eggs or avocado, to optimise absorption.

Can I take this if I am on anticoagulants?

If you are taking medication such as warfarin, consult your health care professional before using vitamin K2 supplements, as K2 may interfere with these drugs.

Are there any side effects?

ADK 5 is generally well tolerated when taken as directed. If you have any concerns or pre-existing health conditions, speak with your doctor before starting any new supplement.

*This product is a food supplement. The claims made are based on European Food Safety Authority (EFSA) approved health claims where applicable. Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are taking medication or have a medical condition, consult your doctor before uses.