AFI LactoSpore® ES Spore Probiotic | 5 Billion CFU | Digestive, Immune & Vaginal Health Support | 60 Capsules

The Active Ingredient: Heyndrickxia coagulans (LactoSpore®)

Heyndrickxia coagulans is a versatile probiotic strain renowned for its ability to support multiple aspects of health. Research indicates it helps maintain a balanced gut environment, promotes digestive regularity, and addresses occasional gas and bloating.*

Beyond digestion, this strain contributes to immune function by nurturing a healthy gut microbiota, which plays a centre role in immune response. For women, LactoSpore® also helps maintain a healthy vaginal microbiome, making it a comprehensive choice for women’s health.* The combination of digestive, immune, and vaginal support makes this probiotic suitable for both men and women seeking overall wellness.

Understanding Spore Probiotics

Probiotics are live microorganisms that, when consumed in adequate amounts, can support a healthy balance of gut bacteria. Not all probiotics are made equal. Spore-forming probiotics, such as those containing Heyndrickxia coagulans (formerly Bacillus coagulans), have a unique advantage. They form protective endospores that survive the harsh acidic environment of the stomach, ensuring that more live organisms reach the intestines where they can provide benefits.

The AFI LactoSpore® ES probiotic uses LactoSpore®, a clinically studied strain of spore-forming bacteria. This resilience means the probiotic is shelf-stable and does not require refrigeration, making it convenient for daily uses and travel. By surviving stomach acid, LactoSpore® effectively supports digestive function and overall gut wellness.*

How Many CFUs Are Enough?

Colony-forming units (CFUs) indicate the number of viable bacteria in a supplement. The AFI LactoSpore® ES provides 5 billion CFUs per capsule. While some probiotics offer higher counts, spore-forming strains like Heyndrickxia coagulans are highly resilient and effective at lower doses because they survive transit through the digestive tract better than non-spore strains. This means a 5 billion CFU dose of a spore probiotic can be as potent as higher doses of conventional probiotics. The key is quality and viability, not just quantity.

For most adults, a daily dose of 5 billion CFUs is sufficient to support digestive and immune health. Individual needs may vary, so it’s best to consult a health care professional for personalized advice.

What Sets AFI LactoSpore® ES Apart?

When selecting a probiotic, factors like ingredient purity, manufacturing standards, and convenience matter. AFI LactoSpore® ES is dairy-free, gluten-free, and soya-free, making it suitable for common dietary restrictions. It is manufactured in the USA in a GMP-certified facility, ensuring consistent quality and safety.

The supplement is shelf-stable, meaning no refrigeration is required. This is ideal for those who travel frequently or prefer a low-maintenance routine. Each bottle contains 60 capsules, providing a two-month supply at the recommended daily dose. The clean formulation focuses on delivering the active probiotic without unnecessary fillers or allergens.

Best Time to Take Your Probiotic

Consistency is more important than timing when taking probiotics. Taking AFI LactoSpore® ES at the same time each day helps establish a routine. Some research suggests taking probiotics with a meal may improve survival, but spore probiotics are robust enough to be taken on an empty stomach. Many users prefer taking them in the morning with breakfast or before bed. Follow the dosage instructions on the label—typically one capsule daily with water.

For those on antibiotics, it is often recommended to space probiotic intake a few hours apart from the antibiotic dose to minimise interference, whilst always consult your health care provider.

Are There Any Side Effects?

Probiotics are generally well tolerated. Some individuals may experience mild, temporary digestive changes such as increased gas or bloating when first starting a probiotic. These effects usually subside as the gut adjusts. If symptoms persist, consider reducing the dose or consulting a health care professional. People with compromised immune systems or serious underlying health conditions should seek medical advice before starting any new supplement.

The AFI LactoSpore® ES probiotic is intended for healthy adults. Pregnant or nursing women should also consult their doctor before uses.

Frequently Asked Questions (FAQ)

Can I take this probiotic with antibiotics?

Yes, it is generally safe to take probiotics during antibiotic treatment. To protect the probiotic bacteria, take them at least 2-3 hours apart from your antibiotic dose. This helps the probiotic survive and support gut health during the course of antibiotics.

Is this probiotic safe for long-term uses?

Yes, probiotics are intended for daily, long-term uses to maintain gut health. There are no known risks associated with prolonged uses in healthy individuals. Always follow the recommended dosage and consult your health care provider if you have concerns.

Does this probiotic require refrigeration?

No, AFI LactoSpore® ES is shelf-stable. The spore form of Heyndrickxia coagulans keeps the bacteria dormant until they reach your gut, so refrigeration is unnecessary. Store in a cool, dry place away from direct sunlight.

Can children take this probiotic?

This product is formulated for adults. For children, it is best to consult a paediatrician for age-appropriate probiotic options.

*These statements have not been evaluated by the European Food Safety Authority. This product is not intended to diagnose, treat, or prevent any disease. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.