ALFA VITAMINS Vitamin B-1 (Thiamine) 100 mg, 100 Tablets

How to Choose a Quality Thiamine Supplement

When selecting a thiamine supplement, the form and dosage matter. ALFA VITAMINS use thiamine hydrochloride, the standard well-absorbed form. Each tablet delivers 100 mg, a potent dose suitable for general wellness or targeted support. Look for products made in GMP-certified facilities without unnecessary fillers. Our tablets are manufactured in the USA and undergo quality testing for purity and potency.

What Is Thiamine?

Thiamine, also known as vitamin B1, is a water-soluble vitamin critical for energy metabolism. It helps convert carbohydrates into energy for your cells and supports proper nerve function. Without enough thiamine, your body cannot efficiently generate energy from food, which can affect overall vitality. ALFA VITAMINS Vitamin B-1 provides 100 mg of pure thiamine per tablet to help you maintain optimal levels of this essential nutrient.

Key Benefits of Vitamin B1

Vitamin B1 is involved in several vital processes that keep your body running smoothly. The following benefits are supported by adequate thiamine intake, as recognised by the European Food Safety Authority:

• Supports energy production: Thiamine contributes to normal energy-yielding metabolism, helping you feel energised throughout the day.
• Supports nervous system function: Thiamine contributes to the normal functioning of the nervous system.
• Supports psychological function: Thiamine contributes to normal psychological function, supporting focus and cognitive performance.
• Supports heart function: Thiamine contributes to normal heart function.

This product is not intended to diagnose, treat, or prevent any disease.

Who Should Consider a Thiamine Supplement?

While many people get enough thiamine from their diet, certain groups may benefit from supplementation. Those with higher needs include:

• People with active lifestyles: Athletes or those who exercise frequently require more energy and may deplete B vitamins faster.
• Older adults: Ageing can reduce the body's ability to absorb thiamine from food.
• People with digestive conditions: Conditions like Crohn's disease or ulcerative colitis can impair nutrient absorption.
• Those who regularly drink alcohol: Alcohol interferes with thiamine absorption and increases its excretion.
• Vegans and vegetarians: A diet rich in processed foods may lack sufficient thiamine, especially if whole grains are limited.

Recommended Dosage and Usage

The typical dosage for vitamin B1 ranges from 50 mg to 100 mg per day for maintenance, whilst higher doses may be used under medical supervision. Take one tablet daily with food and water. Do not exceed the recommended dose unless advised by a health care professional. Always consult your doctor before starting any new supplement, especially if you are pregnant, nursing, or have a medical condition. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Frequently Asked Questions

Can I take this with other B vitamins?

Yes. Vitamin B1 works synergistically with other B vitamins. If you want comprehensive support, consider pairing it with a B-complex supplement.

Does this contain gluten or GMOs?

ALFA VITAMINS Vitamin B-1 is non-GMO and gluten-free, making it suitable for most dietary needs.

How long does one bottle last?

With 100 tablets, a daily dose of one tablet provides a three-month supply.