Ancient Nutrition Vitamin D Supplement, 5,000 IU for Immune Support, Made from Bone Broth and Mushroom Extract, Paleo and Keto Friendly, 60 Capsules

Why Choose Vitamin D3 from Ancient Nutrition?

Vitamin D is essential for overall health, but many supplements rely on synthetic forms. Ancient Nutrition offers a food-based approach, combining 5,000 IU of vitamin D3 with a Traditional Chinese Method blend that includes bone broth, mushroom extract, and other nutrient-rich ingredients. This paleo- and keto-friendly formula is designed to support your immune system and bone health using ingredients like bovine liver and wild hake roe, which provide additional vitamins and minerals. Each capsule delivers highly bio-available vitamin D3 (cholecalciferol) sourced from lanolin, alongside a proprietary blend of ancient ingredients that complement modern nutritional needs.

Key Benefits of Vitamin D

• Bone health: Vitamin D contributes to the normal absorption and utilisation of calcium and phosphorus, which are vital for maintaining strong bones and teeth. This supports normal bone maintenance throughout life.
• Immune function: Vitamin D contributes to the normal function of the immune system, helping white blood cells work effectively. Adequate levels are associated with better resilience.
• Muscle function: It plays a role in normal muscle contraction and may contribute to overall physical strength and balance.
• Healthy inflammation response: Vitamin D helps regulate inflammation, supporting recovery and joint comfort.

Many users report feeling more energetic and resilient when taking vitamin D regularly.

Understanding Vitamin D3 and D2

Vitamin D comes in two main forms: D2 (ergocalciferol) from plants and D3 (cholecalciferol) from animal sources. Research suggests D3 is more effective at raising and maintaining blood levels of vitamin D. This product uses D3, the same form your body produces when exposed to sunlight. The addition of bone broth and mushroom extract provides a food-based approach that aligns with a paleo lifestyle. The traditional Chinese method blend includes Polygala extract, a herb used for centuries, alongside bovine liver and wild hake roe—ingredients prized for their dense nutrient profiles.

Who Should Consider This Supplement?

Vitamin D deficiency is common, especially in regions with limited sun exposure, during winter months, or for people with darker skin. Older adults, those with digestive issues, and individuals following strict vegan or paleo diets may also benefit from supplementation. This product is particularly suited for those seeking a food-based, whole-nutrient approach. The inclusion of liver and roe provides additional vitamins and minerals, making it a comprehensive choice for anyone looking to fill nutritional gaps.

Recommended Dose and How to Take It

Each capsule provides 5,000 IU (125 mcg) of vitamin D3. The European Food Safety Authority has established a tolerable upper intake level of 4,000 IU per day for adults, but higher doses like 5,000 IU are sometimes used to correct deficiency under medical supervision. Take one capsule daily with a meal containing fat for optimal absorption, as vitamin D is fat-soluble. If you are unsure about your vitamin D levels, a simple blood test can help determine the right dosage for you.

Quality and Purity

This formula is free from binders, fillers, artificial colours, sweeteners, and additives. It is manufactured in facilities following Good Manufacturing Practices, ensuring purity and potency. The traditional Chinese method blend, including Lion's Mane mushroom extract, adds antioxidant support. For those following paleo or keto diets, this supplement fits perfectly without any hidden carbohydrates or synthetic nutrients.

Safety Precautions

Vitamin D is generally safe when taken as directed. However, excessive intake over long periods can lead to toxicity. Symptoms may include nausea, weakness, and kidney issues. Do not exceed the recommended dose without consulting a health care professional. If you are taking medications or have underlying health conditions, speak with your doctor before starting any new supplement. Store in a cool, dry place away from direct sunlight.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency. This product is not intended to diagnose, treat, , or prevent any disease.