As women navigate the changes that come after 40, maintaining optimal nutrition becomes a priority. Ancient Nutrition Women's 40+ Multivitamin is a daily supplement designed to address these evolving needs with a blend of 20 essential vitamins and minerals, plus a proprietary Traditional Chinese Medicine herbal complex. This formula aims to support bone density, immune function, and overall vitality during this stage of life.
Key Ingredients and Their Benefits
Vitamin D (as cholecalciferol): Vitamin D contributes to the maintenance of normal bones and normal function of the immune system. For women over 40, adequate levels are particularly important as bone density naturally declines.
Vitamin C: This antioxidant contributes to normal collagen formation for healthy skin and blood vessels, and also supports normal immune function.
Magnesium: Magnesium contributes to a reduction of tiredness and fatigue, normal muscle function, and normal psychological function.
Methylated B Vitamins: The formula uses methylated forms of B12 and folate for enhanced bioavailability. These B vitamins contribute to normal energy-yielding metabolism, normal homocysteine metabolism, and normal red blood cell formation.
TCM Women's 40+ Blend: Inspired by over 2,000 years of Chinese tradition, this blend includes:
- Fo-Ti (Polygonum multiflorum): Traditionally used in TCM to support vitality and healthy ageing.
- Organic Chaste Tree Berry (Vitex agnus-castus): Often associated with hormonal balance.
- Organic Dong Quai Root: Traditionally used in TCM to support female reproductive health.
- Bovine Liver and Wild Hake Roe: Nutrient-dense whole foods providing naturally occurring vitamins and minerals.
- Collagen-Rich Bone Broth: Provides amino acids that may support joint, skin, and gut health.
What Makes This Formula Different?
Unlike many multivitamins that rely solely on synthetic nutrients, Ancient Nutrition Women's 40+ combines whole food concentrates with targeted herbs. The inclusion of bovine liver and wild hake roe provides a natural array of vitamins, minerals, and cofactors that work synergistically. The TCM blend adds an ancient perspective to modern nutrition, using herbs like Dong Quai and Chaste Tree Berry that have been valued for centuries.
Moreover, the formula is free from common additives. It contains no binders, fillers, artificial colours, sweeteners, or preservatives. This clean profile appealing to those seeking a more natural supplement. The uses of methylated B vitamins ensures that individuals with MTHFR gene variations can still utilise these nutrients effectively.
How Does This Multivitamin Support Women Over 40?
Women over 40 often experience changing nutritional requirements. Bone health becomes a priority as oestrogen levels decline, impacting calcium absorption. Vitamin D and magnesium in this formula contribute to maintaining normal bones.* Immune function also changes with age, making adequate intake of vitamin C and zinc (part of the 20 nutrients) important for daily defence.
Energy levels can fluctuate due to hormonal changes and stress. Methylated B vitamins help convert food into cellular energy, while the adaptogenic properties of TCM herbs may assist the body in managing stress. Additionally, magnesium and certain herbs in the blend are traditionally used to support restful sleep.
Cardiovascular health is another concern; the formula includes ingredients that may support healthy circulation and heart function as part of a balanced lifestyle.
How to Incorporate Into Your Daily Routine
Take three capsules once daily with 200ml of water. The capsules can be taken with or without food, at any time of day. For best results, consistency is key—integrate this Multivitamin into your morning routine or as part of your evening wind-down. Always consult your health care provider before starting any new supplement regimen, especially if you are pregnant, nursing, or taking medications.
Quality and Safety Standards
Ancient Nutrition is committed to quality. This product is manufactured in the USA in a GMP-certified facility. The ingredients are clinically studied, backed by research, and tested by accredited third-party laboratories for purity and potency. The company's philosophy combines ancient wisdom with modern science, ensuring that each batch meets high standards of safety and efficacy.
Frequently Asked Questions
Can I take this Multivitamin on an empty stomach?
Yes, the capsules can be taken with or without food. However, if you have a sensitive stomach, taking them with a meal may aid digestion.
Is this product suitable for vegetarians?
The formula contains bovine liver and wild hake roe, so it is not vegetarian. Those with dietary restrictions should check the label.
Does it contain gluten or soya?
According to the brand, this product is free from common allergens, but always review the packaging for the most current information.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. This product is not intended to diagnose, treat, , or prevent any disease.