ANDREW LESSMAN Vitamin D3 1000 IU – 60 Capsules

Understanding Vitamin D3 and D2

Vitamin D exists in two forms: ergocalciferol (D2) from plant sources and cholecalciferol (D3) from animal sources. Research indicates that D3 is more effective at raising and maintaining blood levels of vitamin D. ANDREW LESSMAN uses only D3 (cholecalciferol) derived from lanolin, which closely resembles the vitamin D your body produces from sunlight. This form is well absorbed and utilised by the body, making it a superior choice for supplementation.

Key Benefits of Vitamin D3

• Supports Calcium Absorption: Vitamin D3 contributes to the normal absorption and utilisation of calcium, a mineral essential for maintaining normal bones and teeth.
• Promotes Bone Health: By facilitating calcium absorption, vitamin D3 helps maintain normal bone density and structure.
• Immune System Support: Vitamin D3 plays a role in the normal functioning of the immune system, helping your body defend against seasonal challenges.
• Muscle Function: Vitamin D3 supports normal muscle function, which is important for mobility and balance, especially in older adults.
• Teeth Health: Adequate vitamin D contributes to the maintenance of normal teeth.

These benefits are supported by European Food Safety Authority (EFSA) approved health claims.

Who Needs Vitamin D Supplementation?

Many individuals may benefit from a vitamin D3 supplement, including those with limited sun exposure (e.g., living in northern latitudes or spending most time indoors), people with darker skin tones (which produce less vitamin D from sunlight), older adults (whose skin synthesises vitamin D less efficiently), and individuals following a vegan diet (whilst note that this D3 is derived from lanolin, not lichen). If you have a known deficiency or are at risk for low bone density, vitamin D3 can be a valuable addition to your regimen.

Recommended Dosage of Vitamin D3

The UK government recommends a daily intake of 10 micrograms (400 IU) of vitamin D for most adults, especially during autumn and winter. However, some individuals may require higher doses. ANDREW LESSMAN's 1,000 IU (25 μg) capsule provides a moderate daily dose that aligns with common maintenance recommendations. For those with a diagnosed deficiency, higher doses may be advised by a health care professional. It is important to follow the serving size on the label and consider having your vitamin D levels tested to determine your individual needs.

What Makes This Vitamin D3 Supplement Special?

ANDREW LESSMAN Vitamin D3 capsules are formulated with purity and absorption in mind. The capsules are small and easy to swallow, containing an ultra-fine micro-granulated powder for fast dissolution. The formula is non-acidic and gentle on the stomach, even for sensitive individuals. Free from common allergens such as gluten, soya, dairy, and artificial additives, this supplement meets high standards for quality and safety. Additionally, ProCaps operates with a zero carbon footprint using 100% solar power, and the bottles are made from 100% recyclable post-consumer resin—reflecting a commitment to both your health and the environment.

Why Choose ANDREW LESSMAN Vitamin D3?

Vitamin D is essential for overall wellness, yet many people in the UK don't get enough from sun exposure alone, particularly between October and March. ANDREW LESSMAN Vitamin D3 delivers 1,000 IU of cholecalciferol—the most bioactive form of vitamin D—in a small, easy-to-swallow capsule. This high-potency supplement supports calcium absorption, bone health, immune function, and muscle function, making it a cornerstone of daily nutrition. Manufactured in Henderson, Nevada by ProCaps, this product is free from common allergens and unnecessary additives, ensuring purity and potency in every capsule.

Potential Side Effects and Safety

Vitamin D3 is generally safe when taken as directed. However, excessive intake (typically >4,000 IU daily over prolonged periods) can lead to toxicity, causing symptoms like nausea, weakness, and kidney stones. Always adhere to the recommended dosage and consult your health care provider before starting any new supplement, especially if you are pregnant, nursing, or taking medications that may interact with vitamin D (such as certain diuretics or corticosteroids).

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA) or the European Medicines Agency. This product is not intended to diagnose, treat, , or prevent any disease.