Applied Nutrition Longer Stronger Hair & Nails – 60 Liquid Softgels, Pack of 3 – Biotin, Silica & Collagen – 90 Servings

Why Choose Applied Nutrition’s Hair & Nails Formula?

This carefully crafted supplement works from the inside to nourish your hair, skin, and nails at a cellular level. Unlike surface treatments, these liquid softgels deliver key structural components. Biotin (vitamin B7) contributes to normal hair and skin maintenance, as recognized by EFSA. Silica, from horsetail extract, supports the structural integrity of nails and hair. Collagen is a vital building block for connective tissues, aiding skin elasticity and joint health. The blend also includes botanicals with antioxidant properties to combat free radicals from environmental stressors. Together, these ingredients help restore vitality and counter everyday damage from stress, dehydration, and dietary gaps.

What to Look for in a Quality Biotin Supplement

When choosing a supplement, consider the form—liquid softgels like these provide enhanced absorption compared to some tablets. Complementary ingredients such as silica and collagen boost overall efficacy. Horsetail extract offers a natural silica source for added hair and nail support. Antioxidant-rich botanicals help protect cells from oxidative stress. This product comes as a convenient pack of three bottles (60 softgels each), offering 90 servings. It is free from unnecessary additives, making it a clean option for daily uses. Look for third-party testing or certifications to assure purity and potency.

How Much Biotin Should You Take? A Guide

Biotin requirements vary. The UK Reference Nutrient Intake (RNI) for adults is 30 micrograms (mcg) per day, typically met through diet. However, supplements often provide higher doses—ranging from 300 mcg to 10,000 mcg—for targeted support. High-dose biotin is generally safe, as excess is excreted in urine. Applied Nutrition’s formula delivers a meaningful dose within a balanced blend. Always follow the stated serving size and consult a health care professional before starting any new supplement, especially if pregnant, nursing, or on medication.

Understanding Biotin and Its Role

Biotin, or vitamin B7, is a water-soluble B vitamin essential for converting food into energy and supporting hair, skin, and nail health. Naturally present in eggs, nuts, and whole grains, it is crucial for keratin production—the protein that forms hair and nails. While deficiency is uncommon, supplementation may aid those seeking improved hair thickness and nail strength. Applied Nutrition combines biotin with silica and collagen for comprehensive internal support.

Frequently Asked Questions About Biotin

Can biotin cause breakouts?

Skin breakouts are not a common side effect, but some people may experience acne with high doses. If you notice breakouts, reduce your dosage or stop uses.

Does biotin affect blood tests?

Yes, high biotin intake can interfere with certain lab results, including thyroid function tests. Inform your health care provider if you take biotin supplements before any blood work.

How quickly will I see results?

Because hair and nails grow slowly, visible improvements may take several months of consistent uses. Individual results vary.

Disclaimer: These statements have not been evaluated by the Medicines and Health care Products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease. Food supplements should not replace a balanced diet.