Balance of Nature Whole Health System: Whole Food Fruits, Vegetables & Fibre Supplements (30 Servings Each)

Who Can Benefit from the Whole Health System?

If you’re constantly on the go, traveling, or simply find it difficult to meet the recommended 30–38 grammes of daily fibre through diet alone, this system is designed for you. It’s also ideal for vegetarians, vegans, or anyone seeking a convenient way to boost their intake of plant-based nutrients. Certified vegan, kosher, and gluten-free, it accommodates a wide range of dietary needs without compromising on quality.

Key Ingredients: Whole Food Fruits, Veg and Fibre

The Fruits supplement combines 16 freeze-dried fruits including aloe vera, apple, banana, blueberry, cherry, cranberry, grapes, grapefruit, lemon, mango, orange, papaya, pineapple, raspberries, strawberries, and tomato. The Veggies supplement features 15 vegetables: broccoli, cabbage, carrot, cauliflower, cayenne pepper, celery, garlic, kale, red onion, shiitake mushroom, white onion, spinach, sweet potato, wheat grass, and courgette. Together they deliver a broad spectrum of phytonutrients and antioxidants. The freeze-drying process preserves the natural nutrient profile without the need for binders or fillers, ensuring each capsule delivers concentrated whole food goodness.

The Fibre & Spice supplement provides 5 grammes of dietary fibre per serving from psyllium husk, flaxseed, and whole apple, plus a blend of spices such as allspice, cardamom, cinnamon, clove, coriander, cumin, fennel seed, fenugreek, ginger, mustard seed, nutmeg, and turmeric. This combination not only supports regularity but also introduces anti-inflammatory and digestive-supportive compounds. Each spice has been selected not only for its flavour but also for its traditional uses in supporting digestion.

How Does This System Support Digestive Health?

Fibre is essential for regular bowel movements and a healthy gut microbiome. Psyllium husk is a soluble fibre that forms a gel in the digestive tract, softening stools and promoting regularity. Flaxseed adds both soluble and insoluble fibre, while apple provides pectin, a gentle soluble fibre that feeds beneficial gut bacteria. Ginger and turmeric may help soothe occasional digestive discomfort, whilst individual results vary. By offering diverse fibre sources, the system supports natural digestive processes. The combination of soluble and insoluble fibres promotes a healthy gut environment.

Potential Benefits of Whole Food Supplementation

Whole food supplements provide nutrients in their natural, complex forms, which may enhance absorption compared to isolated vitamins. The 30+ fruits and vegetables supply a wide range of antioxidants, including vitamin C, carotenoids, and flavonoids, helping to combat oxidative stress. The fibre component supports digestive regularity and, as part of a balanced diet, contributes to the maintenance of normal blood cholesterol concentrations (as recognized by EFSA). Always read the label and follow directions for uses. This product is not intended to diagnose, treat, or prevent any disease. The variety of fruits and vegetables ensures a broad spectrum of vitamins and minerals, supporting overall wellness.

How to Uses: Dosage and Tips

Take one Fruits capsule, one Veggies capsule, and one Fibre & Spice capsule daily with a full glass of water. For best results, take the Fibre & Spice capsule in the morning to support regular digestion throughout the day. If you’re new to fibre supplements, start with one capsule of Fibre & Spice every other day and gradually increase to daily uses. Drink plenty of water when taking fibre supplements.

Possible Side Effects and Considerations

Some individuals may experience