Basic Vitamins Natural Vitamin D3 2000 IU - 200 Film-Coated Tablets

Key Benefits of Vitamin D3

Discover Basic Vitamins Natural — Vitamin D3 contributes to the normal absorption and utilisation of calcium and phosphorus, helping to maintain normal bones and teeth. It also supports the normal function of the immune system and contributes to the maintenance of normal muscle function. Additionally, vitamin D plays a role in normal cell division. These benefits make it a valuable nutrient for everyday health, particularly when sunlight is limited.

Understanding Vitamin D3 and D2

Vitamin D exists in two main forms: D2 (ergocalciferol) and D3 (cholecalciferol). While both can help maintain healthy vitamin D levels, research suggests that D3 is more effective at raising and sustaining blood concentrations of 25-hydroxyvitamin D, the marker used to assess status. Vitamin D3 is naturally produced in the skin upon exposure to sunlight and is also found in animal-based foods like oily fish and egg yolks. Basic Vitamins uses natural vitamin D3 sourced from lanolin, providing the same form your body produces naturally. This makes it a highly bio-available choice for supplementation.

Recommended Dosage: How Much Vitamin D3 Do You Need?

The reference nutrient intake (RNI) for vitamin D in the UK is 10 micrograms (400 IU) per day for adults, rising to 20 micrograms (800 IU) for those over 70. However, many experts suggest that higher intakes of 1000–2000 IU daily are safe and beneficial for maintaining optimal levels, especially for individuals with limited sun exposure. Each tablet of Basic Vitamins Natural Vitamin D3 provides 2000 IU (50 micrograms), making it a suitable maintenance dose for most adults. As with any supplement, consult your health care professional before starting, particularly if you have existing health conditions or take medications that may interact with vitamin D.

Who May Benefit from Vitamin D3 Supplementation?

Certain groups are at higher risk of low vitamin D levels and may especially benefit from supplementation. These include people with limited sun exposure—such as office workers or those living in northern climates—individuals with darker skin (melanin reduces vitamin D synthesis), older adults (whose skin becomes less efficient at producing D3), and those following a vegan or vegetarian diet (note that this D3 is from lanolin, so it is not suitable for vegans). If you suspect a deficiency, a simple blood test can help determine your starting point and guide appropriate dosage.

Why Choose Basic Vitamins Vitamin D3?

Basic Vitamins focuses on delivering a straightforward, high-quality supplement. These film-coated tablets are easy to swallow and designed to protect the active ingredient from degradation. With 200 tablets per bottle, you get a full 200-day supply at one tablet daily—excellent value without unnecessary additives. The product is manufactured under strict quality controls, ensuring purity and potency in every batch. It is a reliable choice for maintaining adequate vitamin D levels throughout the year.

Safety and Side Effects

Vitamin D3 is generally well tolerated when taken as directed. However, extremely high doses over long periods can lead to toxicity (hypercalcaemia). The tolerable upper intake level (UL) for adults is 4000 IU per day. At 2000 IU, this product is well within safe limits. If you experience unusual symptoms such as nausea, weakness, or kidney issues, discontinue uses and consult a health care professional. Keep out of reach of children.

Storage and Shelf Life

Store in a cool, dry place away from direct sunlight. Keep the bottle tightly closed when not in uses. Refer to the expiration date on the bottle for best quality; do not uses after that date.

This product is a food supplement and should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of young children. If you are pregnant, breastfeeding, taking any medication or have a medical condition, consult your doctor or pharmacist before taking. If you experience any adverse reactions, discontinue uses and consult a health care professional.