BESTVITE Vitamin B-2 (Riboflavin) 100mg - 240 Vegetarian Capsules

How to Choose the Right Riboflavin Supplement

When selecting a riboflavin supplement, consider the form, dosage, and purity. BESTVITE uses standard riboflavin (vitamin B2) at a dosage of 100 mg per capsule, which is a common and effective amount for daily supplementation. The formula is free from stearates, dicalcium phosphate, and other unnecessary additives. It is vegan, non-GMO, and gluten-free, making it suitable for various dietary preferences. Furthermore, BESTVITE products are manufactured in the USA in an NSF GMP certified facility, ensuring rigorous quality control through third-party testing.

• 100 mg riboflavin per capsule
• 240 vegetarian capsules per bottle
• No stearates, no dicalcium phosphate
• Vegan and non-GMO
• Gluten-free
• NSF GMP certified facility
• Third-party tested for purity and potency

What Is Riboflavin (Vitamin B2)?

Riboflavin, also known as vitamin B2, is an essential water-soluble vitamin that plays a vital role in energy production and overall health. As a key component of coenzymes involved in cellular metabolism, riboflavin helps convert food into usable energy. This riboflavin supplement from BESTVITE provides 100 mg of pure vitamin B2 per capsule, supporting your body's natural processes. Because the body does not store riboflavin, regular intake through diet or supplementation is important. Riboflavin is naturally found in foods such as milk, eggs, lean meats, and green leafy vegetables, but factors like dietary requirements or increased needs may make supplementation beneficial. BESTVITE's formula is designed to fill dietary gaps with a clean, high-quality ingredient profile.

Benefits of Riboflavin

Riboflavin contributes to numerous functions that support daily wellness. It contributes to normal energy-yielding metabolism, helps maintain normal red blood cells, and protects cells from oxidative stress. Additionally, riboflavin supports the maintenance of normal skin and vision, and contributes to the normal function of the nervous system.*

• Energy production: Riboflavin is essential for converting carbohydrates, fats, and proteins into energy your body can uses.
• Antioxidant support: As a precursor to the antioxidant glutathione, riboflavin helps neutralise free radicals.
• Nervous system: Riboflavin contributes to normal neurological function and may help maintain cognitive health.
• Skin and vision: Healthy levels of riboflavin are associated with radiant skin and proper eye function.

Recommended Dosage and Safety

The typical recommended dietary allowance (RDA) for riboflavin is 1.1–1.3 mg per day for adults, but therapeutic doses can range from 100 mg to 400 mg daily. BESTVITE's 100 mg capsule provides a substantial amount for those seeking higher intake. Riboflavin is water-soluble, so excess is excreted in urine, often causing a harmless bright yellow colour. The tolerable upper intake level for riboflavin is not established, but doses up to 400 mg per day are generally considered safe. As with any supplement, consult your doctor or health care provider before starting, especially if you are pregnant, nursing, or have a medical condition.

Frequently Asked Questions

Can riboflavin cause yellow urine?

Yes, this is a harmless and common effect of riboflavin supplementation. The bright yellow colour is due to riboflavin being excreted in urine and is not a cause for concern.

Is this product vegan?

Yes, BESTVITE Vitamin B-2 is vegan-friendly. The capsules are made from vegetable cellulose, and the formula contains no animal-derived ingredients.

What is the difference between riboflavin and riboflavin 5'-phosphate?

Riboflavin 5'-phosphate is the active coenzyme form, while standard riboflavin is converted into the active form in the body. Both are effective, but standard riboflavin is more common and affordable.

Can I take this with other B vitamins?

Yes, riboflavin works synergistically with other B vitamins. It is often taken as part of a B-complex for comprehensive support.

This product is a food supplement and should not be used as a substitute for a varied diet. It is not intended to diagnose, treat, , or prevent any disease. *EFSA authorised health claims apply.