Biotin Hair, Skin and Nails Vitamins 12000mcg High Strength – Supports Normal Hair, Skin & Nails – Vegan, 180 Tablets (3 Month Supply) – Made in UK by New Leaf

Why Consider a Biotin Supplement?

Biotin, also known as vitamin B7, is a water-soluble B vitamin that contributes to normal energy-yielding metabolism and helps maintain the health of your hair, skin and nails. Whilst a balanced diet usually provides enough, many people choose to supplement to support their appearance and overall wellbeing. Our high-strength formula provides 12,000 mcg per serving, combined with zinc and selenium for added nutritional support.

How Much Biotin Should You Take? Recommended Dosage Guide

Each serving of this supplement delivers 12,000 mcg of biotin, considerably above the reference nutrient intake (RNI) of 30 mcg for adults. For best results, take two tablets daily with water. Since biotin is water-soluble, any excess is normally excreted, but consistent intake is key.

What to Look for in a Biotin Supplement

When selecting a biotin supplement, consider the dosage, form and additional nutrients. This product uses easy-to-swallow tablets and includes zinc and selenium for synergistic benefits. It is vegan-friendly and manufactured in the UK in BRC Grade AA certified facilities, ensuring high quality and purity. Third-party testing for heavy metals provides extra confidence.

Possible Side Effects and Interactions

Biotin is generally well tolerated, but high doses may occasionally cause mild digestive upset. Biotin can also interfere with certain lab tests (e.g., thyroid function), so please inform your health care provider if you are taking supplements. Always consult a professional before starting any new regimen, especially if you are pregnant, nursing or on medication.

Key Benefits Supported by Scientific Evidence

Biotin contributes to the maintenance of normal hair and normal skin, as recognized by EFSA. Zinc supports normal immune function, and selenium also contributes to normal immune system function. Together, these nutrients help you look and feel your best. This product is intended to supplement the diet and should not be used as a substitute for a varied diet and healthy lifestyle.

Frequently Asked Questions About Biotin

Does biotin help hair growth?

Biotin supports the health of existing hair and may improve thickness and strength in those with low biotin levels. Individual results can vary.

Can I take biotin with other vitamins?

Yes, but be mindful of total B vitamin intake to avoid excessive amounts.

How long does it take to see results?

Results typically appear after 3–6 months of consistent uses, as hair and nail growth cycles are slow.