Bluebonnet Nutrition Buffered Vitamin C 1000 mg with Citrus Bioflavonoids - 90 Vegetable Capsules

Key Benefits of Vitamin C

Vitamin C is widely recognised for its role in supporting immune function. Research suggests it contributes to the normal function of the immune system, particularly during times of physical stress. As an antioxidant, vitamin C contributes to the protection of cells from oxidative stress. It also plays a part in normal collagen formation, which is essential for healthy skin, blood vessels, bones and connective tissues. Additionally, vitamin C enhances the absorption of non-haem iron from plant-based foods, making it beneficial for vegetarians and vegans. Bluebonnet's formula combines these benefits with citrus bioflavonoids and rutin, which may help strengthen capillaries and offer their own antioxidant potential.

What Makes Bluebonnet's Buffered Vitamin C Unique?

Bluebonnet Nutrition's Buffered Vitamin C use calcium ascorbate—a buffered, pH-neutral form of vitamin C—instead of standard ascorbic acid. This makes it gentler on the stomach, ideal for those with sensitivity. The inclusion of identity-preserved (IP) citrus bioflavonoids and rutin supports the vitamin's activity. The product is certified Non-GM, Kosher and vegan, and free from gluten, soy, dairy and the top 14 allergens. Each bottle contains 90 vegetable capsules, providing a 90-day supply at one capsule per day.

Types of Vitamin C Supplements

Vitamin C supplements come in various forms. Ascorbic acid is common but acidic. Sodium ascorbate and calcium ascorbate are buffered and less acidic. Liposomal vitamin C use fat encapsulation for absorption. Whole-food sources like acerola cherry provide natural vitamin C with phytonutrients. Bluebonnet's calcium ascorbate buffers acidity and provides calcium. The added citrus bioflavonoids and rutin may improve bioavailability and efficacy.

How to Choose the Best Vitamin C Supplement

When selecting a vitamin C supplement, consider the form, dosage and additional ingredients. For sensitive stomachs, choose a buffered form like calcium ascorbate. Look for products with bioflavonoids to enhance absorption. Certifications such as Non-GM, vegan, gluten-free and Kosher indicate quality. Bluebonnet's formula meets these criteria, offering a gentle, well rounded supplement. A serving size of one capsule daily is convenient.

Recommended Dosage and Safety

The recommended dosage is one capsule daily, preferably with a meal. Each capsule provides 1000 mg of vitamin C, within the safe upper limit for adults (2000 mg per day). Consult a health care professional before starting, especially if pregnant, nursing or on medication. High doses may cause digestive upset, but the buffered form reduces this risk. Store in a cool, dry place, out of reach of children.

Frequently Asked Questions

Is this supplement suitable for vegans?

Yes, Bluebonnet Buffered Vitamin C is vegan. Capsules are made from vegetable cellulose, with no animal-derived ingredients.

Does it contain any common allergens?

This product is free from milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soya beans and sesame. It is also gluten-free, dairy-free and contains no added sugar.

Can I take this on an empty stomach?

Because it is a buffered form, it is gentle on the stomach and can be taken without food. Taking it with a meal may enhance absorption.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, or prevent any disease.