Bluebonnet Nutrition Vitamin C 500 mg Plus Rose Hips, 90 Vegetable Capsules

Key Benefits of Vitamin C

Vitamin C is recognised for several important roles in the body, as authorised by the European Food Safety Authority (EFSA). These include:

• Supports normal immune function: Vitamin C contributes to the normal function of the immune system, helping the body maintain its natural defences.
• Antioxidant protection: Vitamin C contributes to the protection of cells from oxidative stress, which may support healthy ageing.
• Collagen formation: Vitamin C is necessary for the normal formation of collagen, a protein essential for healthy skin, blood vessels, bones and cartilage.
• Iron absorption: Vitamin C enhances the absorption of non-haem iron from plant-based foods, supporting normal red blood cell production.

How to Choose the Best Vitamin C Supplement

When selecting a vitamin C supplement, consider the dosage, form, purity and any additional ingredients. Bluebonnet’s formula provides 500 mg of ascorbic acid per vegetable capsule – a moderate, daily dose suitable for maintenance. The capsules are easy to swallow and free from common allergens. The product is Non-GM, gluten-free, soya-free, kosher, dairy-free and vegan. It is also free from major allergens including milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and sesame. The addition of rose hips supplies bioflavonoids that may complement the activity of vitamin C.

Types of Vitamin C Supplements

Vitamin C supplements are available in various forms. The most common is ascorbic acid, used in Bluebonnet’s product, which is highly bioavailable and effective. Some products use mineral ascorbates (e.g. sodium ascorbate or calcium ascorbate) that are buffered and may be gentler on the stomach. Liposomal vitamin C is designed for enhanced absorption, while whole-food sources like acerola cherry are also popular. Bluebonnet combines pure ascorbic acid with rose hips for a natural source of bioflavonoids, all in plant-based capsules suitable for vegans.

Recommended Dosage and Safety

The recommended serving is one (1) vegetable capsule daily, preferably with a meal. Each bottle provides 90 servings. Do not exceed the recommended dose unless directed by a health care professional. Vitamin C is generally well tolerated, but high doses may cause digestive upset such as diarrhoea or stomach cramps. If you experience any adverse effects, discontinue use and consult a health care provider. Keep out of reach of children. This product is a food supplement and should not be used as a substitute for a varied diet and healthy lifestyle. If you are pregnant, nursing, taking medication or have a medical condition, consult your health care practitioner before use.

Frequently Asked Questions

Can I take this on an empty stomach?

Vitamin C is water-soluble and can be taken without food, but some people may experience mild stomach irritation. Taking it with a meal may help reduce discomfort.

Is this suitable for vegetarians and vegans?

Yes, the vegetable capsules are plant-based and suitable for both vegetarians and vegans.

How does rose hips benefit vitamin C?

Rose hips naturally contain bioflavonoids, which may help improve the absorption and effectiveness of vitamin C in the body.

What Is Vitamin C and Why Do You Need It?

Vitamin C, also known as ascorbic acid, is a water-soluble nutrient essential for many bodily functions. Since your body cannot produce it, you must obtain it through diet or supplementation. Bluebonnet’s Vitamin C-500 mg Plus Rose Hips delivers a convenient 500 mg dose of identity-preserved (IP) vitamin C, paired with rose hips – the fruit of the rose plant, which provide their own natural vitamin C and flavonoids. This combination offers comprehensive antioxidant support and helps maintain daily wellbeing.