Bluebonnet Vitamin K1 100 mcg – Phylloquinone Supplement for Bone Health – Vegan, Non-GMO, Gluten-Free – 100 Caplets

Getting the right nutrients is key to maintaining your body's everyday functions. Vitamin K1, known scientifically as phylloquinone, is a fat-soluble vitamin that plays a vital part in keeping your bones strong and your blood clotting as it should. Bluebonnet's Vitamin K1 supplement delivers 100 mcg per caplet, making it simple to top up your levels.

Health Benefits of Vitamin K1

Maintenance of Normal Bones
Vitamin K1 helps to activate osteocalcin, a protein that binds calcium to the bone matrix. Adequate intake is associated with better bone density and a reduced risk of fractures when combined with calcium and vitamin D. Bluebonnet's 100 mcg dose provides a solid baseline for adult needs.

Normal Blood Clotting
Vitamin K1 is essential for the synthesis of clotting factors II, VII, IX and X in the liver. Without enough K1, even minor cuts can lead to excessive bleeding. This supplement supports your body's natural clotting mechanisms.

Additional Cardiovascular Support
Emerging research suggests that vitamin K1 may play a role in maintaining healthy blood vessels by activating matrix Gla-protein (MGP), which helps regulate calcium deposition. While more studies are needed, adequate K1 levels contribute to overall cardiovascular wellbeing.

What Is Vitamin K1?

Vitamin K1, also known as phylloquinone, is a fat-soluble vitamin naturally present in green leafy vegetables such as spinach, kale and broccoli. It plays an essential role in blood clotting and bone metabolism. Bluebonnet's formula provides 100 mcg of this important nutrient in a convenient, vegan-friendly caplet. For those who may not get enough K1 from diet alone, this supplement helps bridge the gap, supporting your body's normal functions.

Vitamin K1 vs K2: Key Differences

Vitamin K comes in two main forms: K1 (phylloquinone) and K2 (menaquinone). Whilst both are important, they have distinct roles. Vitamin K1 is primarily involved in blood coagulation, activating clotting factors in the liver. Vitamin K2, on the other hand, directs calcium to bones and teeth and away from arteries. K1 has a shorter half-life in the body, making regular intake important. This Bluebonnet supplement focuses on K1, making it ideal for supporting normal blood clotting and bone health foundation.

Recommended Dosage

The Adequate Intake (AI) for vitamin K is 90 mcg for women and 120 mcg for men daily. Each Bluebonnet caplet delivers 100 mcg, fitting well within general guidelines. For most healthy adults, one caplet per day with food containing fat (e.g., a meal with oil) enhances absorption. Always consult your health care professional before starting any supplement, especially if you take blood-thinning medications like warfarin.

How to Choose a Vitamin K1 Supplement

Look for a trusted brand that use high-quality ingredients. Bluebonnet's Vitamin K1 is Non-GMO, Kosher Certified and vegan. The caplets are free from artificial additives and common allergens. Third-party testing ensures purity and potency, giving you confidence in every serving. With 100 caplets per bottle, it is a 100-day supply at the recommended dose.

Potential Side Effects & Interactions

Vitamin K1 is generally safe at recommended doses. Side effects are rare but may include mild stomach upset. High doses (far above AI) can interfere with anticoagulant medications, reducing their effectiveness. If you are on blood thinners, maintain consistent K1 intake and discuss any supplement changes with your doctor. Bluebonnet Vitamin K1 is free from common allergens – gluten, soy, dairy, nuts – making it suitable for most people.

Frequently Asked Questions

Do I need vitamin K1 if I already take a multivitamin?
Many multivitamins contain little or no K1. Check your label; if it is missing, this supplement can help you meet your needs.

Can I take this with vitamin D and calcium?
Yes, in fact, K1 works synergistically with vitamin D and calcium to support bone health. Taking them together may be beneficial.

Is this suitable for vegans?
Absolutely. The caplets are plant-based and free from animal products.

Food supplements should not be used as a substitute for a balanced diet. This product is not intended to diagnose, treat, or prevent any disease. Always read the label and follow directions for use.