Body Kitchen Vegan Vitamin D3 + K2 MK-7 Supplement, 5000 IU D3 & 180 mcg K2 MK-7, Non-GMO, 60 Veggie Caps

Key Health Benefits

Discover Body Kitchen Vegan — Vitamin D3 contributes to the normal absorption and utilisation of calcium and phosphorus, helping to maintain normal bones and teeth. It also supports normal immune function and muscle function. Vitamin K2 (as MK-7) contributes to normal blood clotting and helps maintain normal bones. Together, these two nutrients provide a comprehensive foundation for your skeletal and overall health.

Understanding the Synergy: How D3 and K2 Work Together

When you consume vitamin D3, it promotes the production of proteins that increase calcium absorption in the gut. Vitamin K2, specifically the MK-7 form, activates two important proteins: osteocalcin, which helps bind calcium into the bone matrix, and matrix GLA protein (MGP), which helps maintain arterial flexibility by preventing calcium deposition in vessel walls. This complementary action means D3 brings calcium into your bloodstream, and K2 directs it to your bones and teeth rather than soft tissues. The MK-7 form is particularly effective because it has a longer half-life than MK-4, providing sustained support throughout the day. Body Kitchen uses a patented flower extract-based vitamin K2 MK-7 that remains biologically active for optimal calcium distribution.

Why Take Vitamin D3 and K2 Together?

Many people take vitamin D alone, but without sufficient K2, calcium may not be properly utilised. Taking them together ensures that your body uses calcium effectively, making this combination a smart choice for maintaining strong bones and a healthy cardiovascular system. Vitamin D3 enhances calcium absorption, while K2 directs it to where it is needed—your bones and teeth—and helps prevent it from depositing in arteries. This synergistic approach optimises the benefits of both nutrients.

What to Look For in a D3 + K2 Supplement

When choosing a supplement, consider the dosage and form. This product provides 5000 IU of vitamin D3—a common maintenance dose for adults—and 180 mcg of vitamin K2 MK-7, which is within the range typically recommended for optimal synergy. The MK-7 form is preferable because it remains active in the body much longer than MK-4, offering consistent support. Look for non-GMO, vegan-friendly options: Body Kitchen’s supplement is plant-based, with vitamin D3 sourced from lichen and K2 from a flower extract. It is manufactured in a cGMP-certified facility in the USA and undergoes third-party testing for purity and potency. Clean ingredients free from artificial additives ensure a safe daily choice.

Recommended Dosage

As a food supplement, take one capsule daily with food. Each capsule provides 5000 IU of vitamin D3 and 180 mcg of vitamin K2 MK-7. Do not exceed the recommended dose unless advised by a health care professional. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements should not be used as a substitute for a balanced diet and healthy lifestyle.

Frequently Asked Questions

Can I take this supplement with other medicines?

If you are on anticoagulants such as warfarin, consult your doctor or pharmacist before taking vitamin K2, as it may interfere with their action.

When is the best time to take it?

Vitamin D3 is fat-soluble, so taking it with a meal containing healthy fats can enhance absorption.

Is this supplement suitable for vegans?

Yes, both vitamin D3 and K2 MK-7 are plant-based, making it ideal for vegan and vegetarian diets.

Can I take this product on its own without additional vitamin D3?

This product combines both, so you do not need extra D3 unless recommended by a health care professional.

This product is a food supplement. It is not intended to diagnose, treat, or prevent any disease. Always read the label and follow the directions for uses.