Bronson Organic Folic Acid (Vitamin B9 Folate) 800 mcg Folate from Lemon Peel, 180 Tablets

What Is Folic Acid and Why Do You Need It?

Folic acid, also known as vitamin B9, is a water-soluble vitamin essential for DNA synthesis, cell division, and the production of red blood cells. Your body cannot store large amounts, so regular intake is vital to maintain healthy levels. Adequate folate status is particularly important during periods of rapid growth, such as pregnancy and foetal development.

This supplement provides folic acid in its synthetic form (pteroylmonoglutamic acid), which is well absorbed and converted in the body to the active form, L-methylfolate. For individuals with MTHFR gene variants, a direct methylfolate may be preferred, but standard folic acid remains effective for most people.

Organic Folic Acid from Whole Lemon Peel: A Natural Source

Bronson Organic Folic Acid delivers 800 mcg of folate per tablet, sourced entirely from whole lemon peel extract. The lemons are grown on organic farms without synthetic pesticides or fertilisers, ensuring a clean, natural source of this essential B vitamin. Each bottle provides 180 tablets for a three-month supply, manufactured in a GMP-registered facility in Hauppauge, New York.

Health Benefits of Folic Acid

Folic acid contributes to several key functions in the body. According to the European Food Safety Authority (EFSA), folic acid contributes to normal red blood cell formation, normal homocysteine metabolism, and reduces tiredness and fatigue. During pregnancy, supplementary folic acid intake increases maternal folate status, and low maternal folate status is a risk factor for neural tube defects in the developing foetus.

Who Should Consider This Supplement?

Bronson Organic Folic Acid is an excellent choice for women planning a pregnancy or in the early stages, to support prenatal health. It can also benefit individuals whose diets are low in leafy greens, beans, or fortified grains, as well as those with increased folate needs due to certain medications or medical conditions.

Older adults and people with malabsorption issues may also find supplementation helpful. Always consult a health care provider before starting any new supplement regimen.

Folic Acid vs. Methylfolate: What You Should Know

Standard folic acid requires conversion in the body to its active form, L-methylfolate (5-MTHF). This conversion depends on the enzyme MTHFR, which can be less efficient in people with certain genetic variants. For these individuals, supplements containing methylfolate may offer better absorption.

Bronson Organic Folic Acid provides the standard form, which is effective and well-studied. If you have an MTHFR mutation, consult your doctor to determine whether methylfolate is a better option for your needs.

Recommended Dosage and Usage

The recommended daily allowance (RDA) for most adults is 400 mcg of folate per day. During pregnancy, the RDA increases to 600 mcg, and for breastfeeding women, 500 mcg. The tolerable upper intake level from supplements or fortified foods is 1,000 mcg per day.

Each tablet of Bronson Organic Folic Acid provides 800 mcg, making it suitable for pregnant women or those planning pregnancy under medical guidance. Take one tablet daily with food or as directed by a health care professional.

How to Choose a Quality Folic Acid Supplement

Look for third-party testing, transparent labelling, and certifications like USDA Organic, non-GM, and gluten-free. Bronson exceeds these standards: the product is USDA certified organic, laboratory tested, and free of GMOs, gluten, and soya. It is manufactured in a GMP-registered facility in the United States, a mark of quality control.

A trusted brand since 1960, Bronson Vitamins were founded by pharmacists and are consistently recommended by health care professionals.

Potential Side Effects and Precautions

Folic acid is generally safe when taken within recommended limits. High doses (above 1,000 mcg) may mask a vitamin B12 deficiency, which can lead to neurological damage if left untreated. Always ensure adequate B12 intake if supplementing with high-dose folic acid.

Some individuals may experience mild side effects like nausea or bloating. If you have a history of certain cancers or are taking medications such as methotrexate, consult your doctor before uses.

Frequently Asked Questions

Can I take this with other supplements?

Yes, folic acid is often included in prenatal vitamins and B-complex formulae. Be careful not to exceed the upper limit from combined sources.

Is this product vegan?

The tablets are made from organic lemon peel and are free of animal-derived ingredients, making them suitable for vegans. No gelatine or lactose is used.

How should I store the tablets?

Store in a cool, dry place away from direct sunlight. Keep the bottle tightly closed when not in uses.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease.