Bronson Vitamin K2 D3 (MK7) Supplement – 5000 IU D3 & 90 mcg K2 MK-7, Non-GMO, 360 Tablets

Choosing a Vitamin D3 and K2 Supplement

When selecting a vitamin D3 and K2 supplement, it is important to consider the form and dosage. Vitamin K2 as MK-7 (menaquinone-7) is preferable to MK-4 because it remains active in the body for longer, requiring only one daily dose. A typical effective dosage ranges from 45 to 100 mcg of K2 MK-7 alongside 1000 to 5000 IU of vitamin D3. This Bronson supplement provides 5000 IU D3 and 90 mcg K2, an optimum balance for many adults.

Quality is key. Look for third-party testing, non-GMO certification, and gluten-free, soya-free formulations. Bronson tablets are laboratory tested and manufactured in a cGMP-certified facility in Hauppauge, New York, ensuring purity and potency. The brand has been trusted by health care professionals since 1960.

Why Combine Vitamin D3 and K2?

Vitamin D3 and vitamin K2 work synergistically to support your body's calcium balance. Vitamin D3 increases calcium absorption from the digestive tract, while vitamin K2 activates proteins that direct calcium to the bones and teeth, promoting healthy bone density. Without sufficient K2, calcium may deposit in soft tissues like arteries. By taking them together, you ensure calcium is used where it matters most.

Bronson combines 5000 IU of vitamin D3 (as cholecalciferol) with 90 mcg of vitamin K2 as MK-7 in each easy-to-swallow tablet. MK-7 is the preferred form due to its longer half-life, providing sustained support throughout the day.

Understanding the Synergy

The synergy of D3 and K2 centres on calcium metabolism. Vitamin D3 stimulates production of calcium-binding proteins in the gut, enhancing absorption. However, D3 does not regulate where calcium goes – that's where K2 steps in. K2 activates osteocalcin, which binds calcium to the bone matrix, and matrix GLA protein (MGP), which helps prevent calcium deposition in blood vessels.

This coordinated action supports bone mineralisation and may help maintain arterial flexibility. Research indicates that adequate intake of both nutrients is important for long-term skeletal and cardiovascular health. By providing both in a balanced ratio, Bronson's formula supports this natural process.

Key Health Benefits

• Bone Health: Vitamin D3 contributes to normal absorption of calcium, while vitamin K2 contributes to the maintenance of normal bones. Together they support strong, healthy bones.*
• Immune Support: Vitamin D3 contributes to the normal function of the immune system, helping you maintain overall wellness.*
• Heart Health: Vitamin K2 contributes to normal blood clotting, which supports cardiovascular health. Additionally, K2 helps maintain healthy blood vessels by activating MGP.*
• Dental Health: Proper calcium utilisation supports strong teeth, and K2's role in osteocalcin activation benefits dental structure.*

*These statements have not been evaluated by the Medicines and Healthcare products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, or prevent any disease.

Frequently Asked Questions

Can I take vitamin D3 and K2 if I'm on blood thinners?

If you take anticoagulant medications like warfarin (Coumadin), consult your health care provider before taking vitamin K2, as it may interfere with the medication's action.

What is the best time to take D3 and K2?

Since vitamin D3 is fat-soluble, taking it with a meal containing fat can enhance absorption. Many people prefer taking it with breakfast or lunch.

Are there any side effects?

Vitamin D3 and K2 are generally well tolerated when taken as directed. Excessive vitamin D3 intake may lead to toxicity; stick to the recommended dosage. K2 has a low risk of adverse effects.

Recommended Dosage

For adults, take one (1) tablet daily with a meal. Each tablet provides 5000 IU (125 mcg) of vitamin D3 and 90 mcg of vitamin K2 as MK-7. This dosage is suitable for most healthy adults looking to support bone and immune health. As with any supplement, consult your health care provider to determine if this product is right for you, especially if you have underlying health conditions or take medications.

These statements have not been evaluated by the MHRA. This product is not intended to diagnose, treat, or prevent any disease.