Buried Treasure B Complete - Liquid Methylated B-Complex, 473 ml

Benefits of B-Complex

Looking to support your daily energy levels and nervous system? Buried Treasure B Complete provides all eight B vitamins in their active forms, ready for your body to use. The B vitamins contribute to normal energy-yielding metabolism, helping to release energy from food. They also support the normal function of the nervous system, reduce tiredness and fatigue, and contribute to normal psychological function. Vitamin B6, B12, and folate play a role in normal homocysteine metabolism, which is important for cardiovascular health. Riboflavin and biotin help maintain healthy skin, hair, and nails. As water-soluble vitamins, they need to be replenished daily, making this supplement a convenient addition to your routine.

Key Ingredients & Forms

This formula use active, methylated forms of key B vitamins for enhanced bioavailability. Methylcobalamin (B12) and L-5-methyltetrahydrofolate (methylfolate) are the preferred forms for individuals with MTHFR gene variations, as they require less conversion by the body. The blend also includes thiamine mononitrate, riboflavin, niacinamide, pantothenic acid, pyridoxine hydrochloride, and biotin. Complementary nutrients like vitamin C and citrus bioflavonoids provide antioxidant support, and the liquid format ensures rapid absorption.

How to Choose the Right B-Complex

If you have genetic variations that affect methylation, look for a formula with methylated forms like methylcobalamin and methylfolate. A liquid delivery system is ideal for those who struggle with swallowing tablets. Buried Treasure's formula is sugar-free and contains no artificial colours or preservatives, making it suitable for low-sugar diets. Consider your personal needs—whether you want an energy boost, stress support, or simply to round out your nutrition.

What Is B-Complex?

B-complex refers to a group of eight essential vitamins that work together to support overall health: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). Each plays a unique role in converting food into energy, maintaining a healthy nervous system, and supporting red blood cell formation. Buried Treasure B Complete delivers all eight in a convenient liquid form.

How to Take B-Complex

For optimal absorption, take Buried Treasure B Complete with a meal. Shake well before each use. Adults should take 1 tablespoon (15 ml) daily, providing 16 servings per bottle. B vitamins are best taken in the morning or early afternoon to align with the body's natural energy cycles. If you take other supplements, consult a health care professional to avoid overconsumption of specific nutrients.

Side Effects and Interactions

B vitamins are generally safe and well-tolerated. Some users may notice bright yellow urine due to riboflavin excretion—this is harmless. High doses of B6 over time can cause nerve issues, so stick to the recommended dosage. B-complex may interact with certain medications, such as antiepileptics or methotrexate. Always consult your health care provider before starting a new supplement, especially if you are pregnant, breastfeeding, or have a medical condition.

FAQ

Does B-complex help with energy? Yes, B vitamins contribute to normal energy-yielding metabolism, which may help reduce fatigue.

Is this product vegan? Buried Treasure B Complete is suitable for vegetarians and vegans; the B12 is derived from fermentation.

How long does one bottle last? With 16 servings per bottle, it provides 16 days of supplementation when taken as directed.

Does it contain artificial sweeteners? No, the formula is sugar-free and free from artificial sweeteners and colours.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency. This product is not intended to diagnose, treat, , or prevent any disease.