Buried Treasure B Complete Liquid Vitamin B Complex – Methylated B12 & B9, Vegan, Sugar-Free

How to Choose the Right B-Complex

When selecting a B-complex supplement, it’s important to consider the form of each vitamin. Active forms like methylfolate and methylcobalamin are often better absorbed, especially for those with genetic variations in the MTHFR enzyme. The delivery format also matters: liquids are generally more easily absorbed than tablets and convenient for people who dislike swallowing pills. Buried Treasure B Complete is vegan, sugar-free, and free from common allergens like gluten and dairy. It comes with a dose cup for easy measuring, ensuring you get the correct amount every time.

What Is B-Complex?

B-complex refers to a group of eight essential B vitamins that work together to support numerous bodily functions, including energy production, nervous system health, and red blood cell formation. These water-soluble vitamins—B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin)—are not stored in large amounts, so regular intake through diet or supplementation is important. Buried Treasure B Complete delivers these eight vitamins in a convenient liquid form, along with additional nutrients that complement their effects.

Key Ingredients & Their Bioactive Forms

Methylated B12 and B9: Buried Treasure uses methylcobalamin (B12) and methylfolate (B9), the body's preferred forms. This is crucial for proper methylation, a process involved in DNA synthesis, detoxification, and mood regulation.
Other B Vitamins: The formula includes B1 (thiamine HCl) 50 mg, B2 (riboflavin) 50 mg, B3 (niacinamide) 50 mg, B5 (pantothenic acid) 150 mg, B6 (pyridoxine HCl) 50 mg, and biotin 300 mcg. These are present in well-researched amounts to support energy production and nutrient metabolism.
Additional Nutrients: Beyond B vitamins, this supplement contains vitamin A (beta-carotene) 2000 mcg, vitamin C (ascorbic acid) 1000 mg, citrus bioflavonoids (hesperidin) 300 mg, rutin 50 mg, inositol 50 mg, and choline bitartrate 50 mg. These synergistic ingredients contribute to antioxidant support, immune function, and cellular health.

Key Benefits of Buried Treasure B Complete

This liquid B-complex provides more than just the standard B vitamins. It includes vitamin A (as beta-carotene), vitamin C (as ascorbic acid), citrus bioflavonoids, and rutin to support overall wellness. The active, methylated forms of B12 (methylcobalamin) and B9 (methylfolate) are particularly beneficial for individuals with MTHFR gene variations, as they require less conversion by the body. Together, these nutrients contribute to normal energy-yielding metabolism, maintain a healthy nervous system, and support normal homocysteine metabolism. The liquid format ensures rapid absorption, making it an excellent choice for those who have difficulty swallowing pills or prefer a more bio-available option.

How to Take Buried Treasure B Complete

Shake the bottle well before each uses. Using the included dose cup, take 15 mL (one tablespoon) daily. You can take it directly or mix it with a small amount of water or juice. For best results, take it with a meal to enhance absorption and minimise any potential stomach upset. This product is suitable for both men and women looking to support their daily nutritional needs.

Frequently Asked Questions

Is this B-complex vegan? Yes, Buried Treasure B Complete is vegan-friendly. It contains no animal-derived ingredients.
Does it contain sugar or artificial sweeteners? No, this product is sugar-free and contains no artificial sweeteners. It is sweetened with natural flavours.
Can I take it on an empty stomach? Whilst generally well tolerated, taking it with food may reduce the likelihood of mild digestive discomfort. Some people prefer to take it with breakfast.
How long does one bottle last? The bottle size is 16 fluid ounces (473 mL). With a daily serving of 15 mL, one bottle provides approximately 31 servings.
Is it gluten-free? Yes, it is gluten-free and suitable for those with coeliac disease or gluten sensitivity.

Possible Side Effects and Interactions

B vitamins are generally safe, but high doses may cause mild side effects like nausea, headache, or skin flushing (from niacinamide in this formula). Bright yellow urine is common due to riboflavin and is harmless. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care provider before uses. B-complex supplements can interact with certain drugs, including those for seizures, thyroid conditions, and chemotherapy. Always follow the recommended dosage and do not exceed without medical advice.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease.