Buried Treasure Folate Drops - Methylated B-9 (Calcium L-5-Methyltetrahydrofolate), 500 mcg, Vegan, 120 Servings

How Much Folate Do You Need? Recommended Dosage

In the UK, the recommended nutrient intake (RNI) for folate is 200 mcg per day for most adults. For women planning a pregnancy or during the first trimester, the Department of Health advises a daily supplement of 400 mcg folic acid – whilst methylated folate offers a direct alternative. Buried Treasure Folate Drops provide 500 mcg of active methylfolate per 0.5 ml serving, which is 250% of the EU daily reference intake. This dose is well within safe limits and suitable for general health and prenatal support. Always speak to your GP or health care professional before starting any new supplement, especially if you have specific needs.

What Is Folate and Why Is It Important?

Folate (vitamin B9) is a water-soluble nutrient essential for numerous bodily processes, including DNA synthesis, cell division, and the formation of red blood cells. While folate occurs naturally in foods like spinach and legumes, supplements help ensure adequate intake, particularly when requirements are higher. Buried Treasure Folate Drops deliver 500 mcg per serving of Calcium L-5-Methyltetrahydrofolate (5-MTHF) – the active, methylated form of B9 that your body can uses straight away without having to convert it. This makes it an excellent choice for those seeking efficient folate support.

Who Should Consider Adding Folate Drops to Their Routine?

This liquid supplement is especially useful for:

• Women planning pregnancy or during the first trimester: The NHS recommends a daily 400 mcg folic acid supplement to support healthy foetal development; methylfolate offers a direct alternative.
• Individuals with MTHFR gene variants: Those with variations such as MTHFR C677T may have difficulty converting synthetic folic acid into its active form. Methylated folate bypasses this step.
• People who struggle with tablets: The liquid drops are easy to swallow and can be mixed with drinks or taken sublingually.
• Older adults: Age-related changes can affect nutrient absorption, making supplementation beneficial.
• Vegans and vegetarians: While plant foods contain folate, supplementation helps cover higher needs.

What Makes These Folate Drops Different?

Unlike many standard folic acid supplements, Buried Treasure uses the bioactive form of vitamin B9: Calcium L-5-Methyltetrahydrofolate (5-MTHF). This is the identical form naturally produced by the body, so it is ready for utilisation without requiring liver conversion. This is particularly relevant for the estimated 40–60% of the population with MTHFR gene variants that impair folic acid conversion. The liquid format also allows for flexible dosage – simply uses the dropper to measure 0.5 ml and add to water, juice, or take directly under the tongue for sublingual absorption. Customers often note the pleasant taste and convenience.

Health Benefits of Methylated Folate (5-MTHF)

Backed by nutritional science, methylated folate contributes to several key areas of health:

• Energy metabolism: Folate contributes to normal energy-yielding metabolism, helping your body convert food into usable energy.
• Heart health: Folate contributes to normal homocysteine metabolism, supporting cardiovascular wellness.
• Cognitive function: Folate contributes to normal psychological function and mental performance.
• Blood formation: Folate contributes to normal blood formation, including red blood cells.
• Pregnancy support: Adequate folate intake increases maternal folate status, and low maternal folate status is a risk factor for neural tube defects in the developing foetus.

How to Choose a Quality Folate Supplement

When selecting a folate supplement, consider these factors:

• Form of folate: Opt for methylated folate (5-MTHF) or calcium folinate for active forms. Synthetic folic acid is cheaper but not suitable for everyone.
• Third-party testing: Look for brands that undergo independent testing for purity and potency (e.g., USP or NSF certification).
• Dosage: 400–800 mcg is a common range; higher doses should only be taken under medical supervision.
• Ingredients: Choose products free from unnecessary additives. Buried Treasure Folate Drops are gluten-free, dairy-free, and vegan.
• Brand reputation: Buried Treasure has been a family-owned brand since 1995, committed to quality liquid supplements.

Potential Side Effects and Precautions

Folate supplements are generally well tolerated, but a few precautions apply. High doses of folic acid (above 1,000 mcg) can mask a vitamin B12 deficiency, particularly in older adults. If you are taking medication, have a history of certain cancers, or are undergoing medical treatment, consult your health care provider before uses. Always follow the recommended dosage and store out of reach of children.

Frequently Asked Questions

Can I take these drops if I have trouble swallowing pills?

Yes, the liquid format is ideal for those who struggle with tablets. Simply measure 0.5 ml using the dropper and mix it into a drink or take it directly under the tongue.

Is methylated folate better than folic acid?

For many people, especially those with MTHFR gene variants, methylated folate is more efficiently used because it is already in the active form. Synthetic folic acid requires conversion by the liver, which can be less effective in some individuals.

Can I uses this product during pregnancy?

This supplement provides 500 mcg of folate, which is within the recommended range for pregnancy. However, pregnant women should consult their midwife or GP to ensure they are taking the appropriate amount for their individual needs.

This product is a food supplement. It is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for uses. Consult your health care professional before uses.