Carlson A & D, 10000 IU (3000 mcg RAE) Vitamin A & 5000 IU (125 mcg) Vitamin D3, Vision and Bone Support, 100 Softgels

Key Benefits of Vitamin A and D3

Vitamin A and vitamin D3 each play distinct roles in maintaining normal body functions. Vitamin A contributes to the maintenance of normal vision, particularly in dim light, and supports the health of the skin. Vitamin D3 aids the absorption and utilisation of calcium and phosphorus, contributing to normal bones and teeth. Both nutrients also contribute to the normal function of the immune system. This combination is especially valuable for those with limited sun exposure or dietary intake. Carlson A & D provides 10,000 IU (3,000 mcg RAE) of vitamin A and 5,000 IU (125 mcg) of vitamin D3 in one daily soft gel capsule.

Why Combine Vitamin A and D3?

Vitamins A and D are fat-soluble nutrients that work together synergistically. While vitamin A is well known for its role in vision and skin integrity, vitamin D3 helps regulate calcium metabolism, which is essential for maintaining strong bones. This synergy means that taking them together can be more effective than separate supplements. Many adults in the UK have suboptimal vitamin D levels, especially during the winter months. By pairing it with vitamin A, this product offers a comprehensive approach to covering two common nutritional shortfalls.

Understanding the Dosage: 10,000 IU Vitamin A and 5,000 IU Vitamin D3

Each soft gel capsule delivers 10,000 IU (3,000 mcg RAE) of vitamin A as retinyl palmitate and 5,000 IU (125 mcg) of vitamin D3 as cholecalciferol. These are moderate to high doses, suitable for adults who require additional support to maintain optimal levels. For reference, the UK Reference Nutrient Intake (RNI) for vitamin A is 700 mcg for men and 600 mcg for women, and for vitamin D it is 400 IU (10 mcg) for most adults, whilst many experts recommend higher intakes. Because these are fat-soluble vitamins, taking the soft gel capsule with a meal containing fat enhances absorption. The bottle contains 100 softgels—a three-month supply at one per day.

Who May Benefit from Supplementation?

Certain groups may have higher than average requirements for vitamin A and D. Those with limited sun exposure—such as office workers or individuals living in northern regions—often need additional vitamin D. Older adults, whose skin synthesises vitamin D less efficiently, may also benefit. People who avoid vitamin A-rich foods like liver, eggs, or fortified dairy products may find this combination useful. As always, it is wise to consult a health care professional before starting supplementation, especially if you are taking medication or have an existing medical condition. A simple blood test can help assess your current vitamin status.

What Makes This A & D Combination Unique?

Unlike single-nutrient supplements, Carlson A & D delivers two essential fat-soluble vitamins in one soft gel capsule. The vitamin A is provided as preformed retinyl palmitate, which is readily utilised by the body. The vitamin D3 is the same form produced by the skin in response to sunlight—cholecalciferol—the most biologically active form. Each soft gel capsule provides a meaningful dose without requiring multiple pills. The product is also tested by an independent, accredited laboratory for potency and purity, ensuring that what is on the label is what you get.

Quality and Testing

Carlson A & D is tested in an independent laboratory to verify its potency and quality. This third-party verification goes beyond standard manufacturing controls, offering added confidence. The softgels are made with soybean oil to aid absorption of the fat-soluble vitamins. Store them in a cool, dry place away from direct sunlight to maintain stability.

Safety and Usage Considerations

Vitamins A and D can accumulate in the body if taken excessively. Do not exceed the recommended daily dose. High intakes of vitamin A over a long period can be toxic, and very high doses of vitamin D may cause hypercalcaemia. This product is intended for adult uses only. Pregnant or breastfeeding women should consult their health care provider before uses, as high doses of vitamin A can be harmful during pregnancy. Keep out of reach of children. Food supplements should not be used as a substitute for a varied diet. Always read the label and follow directions for uses.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease.