Carlson Labs Vitamin K2-7 45 mcg Mineral Supplement Softgels, 180 Count

Key Benefits of Vitamin K2-7 Supplementation

Vitamin K contributes to the maintenance of normal bones and normal blood clotting – these are health claims accepted by the European Food Safety Authority. Vitamin K2, specifically the MK-7 form, activates proteins that help direct calcium to the bones and teeth, supporting skeletal strength and vascular flexibility as part of a healthy lifestyle.

• Bone health: By activating osteocalcin, MK-7 helps bind calcium to the bone matrix, contributing to normal bone density.
• Blood health: Vitamin K2 supports normal blood clotting through the activation of clotting factors.
• Dental health: Adequate vitamin K status may support tooth remineralisation as part of overall calcium metabolism.

These benefits are based on accepted structure-function claims. The product is a food supplement and should not replace a balanced diet.

Who Should Consider Taking Vitamin K2-7?

Vitamin K2-7 is particularly beneficial for:

• Adults over 40: As we age, the body's ability to recycle vitamin K declines, making supplementation valuable for maintaining bone density and normal clotting.
• Individuals with low dietary intake of vitamin K: Those who eat few green vegetables or fermented foods like natto may benefit from a supplement.
• People concerned with bone health: Supporting bone density with vitamin K2 alongside calcium and vitamin D is a proactive approach.
• Those on long-term antibiotics: Antibiotics can deplete vitamin K levels; consult a health care professional before uses.

Always speak with your GP before starting any new supplement, especially if you take anticoagulant medication such as warfarin.

How to Choose a Quality Vitamin K2 Supplement

When selecting a K2 supplement, consider the following factors:

• Form: Opt for MK-7 (menaquinone-7) over MK-4 due to its longer half-life, requiring only once-daily dosage.
• Dosage: 45 mcg is a common maintenance dose; some research uses 90–100 mcg. Carlson provides 45 mcg, suitable for daily support.
• Source: Natural fermentation from natto (soya) yields bioidentical MK-7. Carlson's K2-7 is derived from fermented soybeans and is non-GMO.
• Purity: Third-party tested for potency and purity, free from common allergens.

Carlson Labs has been a trusted name in supplements since 1965, known for rigorous quality control and commitment to fresh, effective products.

FAQs About Vitamin K2-7

Can I take vitamin K2 with vitamin D?

Yes, vitamin K2 and D3 work together. Vitamin D increases calcium absorption, while K2 directs that calcium to bones and teeth. Many people take them together for optimal bone support.

Is vitamin K2 safe for everyone?

Vitamin K2 is generally safe at recommended doses. However, if you take blood thinners like warfarin, consult your GP before supplementing, as vitamin K can interfere with these medications.

How long does it take to see results?

Individual results vary. MK-7 accumulates in the body over time, and consistent daily uses may lead to noticeable improvements in bone density over several months.

Does Carlson's K2-7 contain soya?

The MK-7 in this product is derived from fermented soybeans, but the final soft gel capsule is highly purified and does not contain soya protein. It is also gluten-free and suitable for most diets.

What Is Vitamin K2-7 (MK-7)?

Vitamin K2, specifically the menaquinone-7 (MK-7) form, is a fat-soluble vitamin that plays a key role in the body's calcium metabolism. Unlike vitamin K1 (phylloquinone), which is primarily involved in blood clotting, K2-7 helps direct calcium to the bones and teeth while maintaining normal blood clotting. Carlson Labs Vitamin K2-7 delivers 45 mcg of high-quality MK-7 per soft gel capsule, sourced from natural fermentation to ensure optimal bioavailability.

This supplement is designed to complement a healthy lifestyle, supporting the body's natural processes for maintaining strong bones and a healthy cardiovascular system. Because MK-7 remains active in the bloodstream longer than other forms, it provides sustained support throughout the day.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency. This product is not intended to diagnose, treat, , or prevent any disease.