Carlson - Vitamin A Solubilised, 10,000 IU (3000 mcg RAE), Water Soluble, Vision Health, 100 Softgels

Vitamin A Benefits for Vision, Skin, and Immunity

Vitamin A is well known for its role in maintaining normal vision, especially in adapting to changes in light. It also contributes to the normal function of the immune system and helps keep skin healthy. This Carlson supplement delivers 10,000 IU (3000 mcg RAE) of preformed vitamin A in a solubilised, water-dispersible form for those who may find traditional oil-based softgels harder to absorb.

• Contributes to normal vision and light-dark adaptation
• Supports normal immune system function
• Helps maintain healthy skin and mucous membranes
• Convenient water-soluble formula

What Is Vitamin A?

Vitamin A is a fat-soluble vitamin essential for many bodily processes. It occurs naturally in two forms: preformed vitamin A (retinol) from animal sources and provitamin A (beta-carotene) from plants. This supplement uses retinyl palmitate, a form of retinol that the body can uses directly, bypassing the conversion step required for beta-carotene.

How Much Vitamin A Do You Need?

The Reference Nutrient Intake (RNI) for vitamin A in the UK is 700 mcg RAE per day for men and 600 mcg RAE for women. This product provides 3000 mcg RAE (10,000 IU) per soft gel capsule, which exceeds the RNI. The Tolerable Upper Intake Level (UL) for adults is 3000 mcg RAE per day from preformed vitamin A. Since this supplement contains the full UL amount, do not combine it with other high-dose vitamin A supplements unless advised by a health care professional.

Types of Vitamin A: Retinol vs. Beta-Carotene

Preformed vitamin A (retinyl palmitate) is immediately bio-available, unlike beta-carotene which must be converted in the body. This solubilised form is water-dispersible, making it easier to absorb, particularly for individuals with fat malabsorption issues.

Safety and Side Effects

Vitamin A is safe when taken as directed. However, long-term intake above the UL can lead to toxicity, with symptoms such as dizziness, nausea, headaches, and liver damage. Pregnant women should avoid high doses of preformed vitamin A as it may cause birth defects. This product is intended for adults and should be used under medical supervision if you are pregnant, nursing, or taking medication. Do not exceed the recommended dose.

Frequently Asked Questions

Is this vitamin A water soluble?

Yes, this is a solubilised (water-soluble) formulation, which may be easier for some individuals to absorb than traditional oil-based softgels.

What is the difference between IU and mcg RAE?

IU (International Units) measure biological activity, while mcg RAE (Retinol Activity Equivalents) account for the different forms of vitamin A. 10,000 IU of preformed vitamin A equals 3000 mcg RAE.

Can I take this with other supplements?

Generally yes, but avoid combining with other vitamin A-containing supplements to stay within the UL. Consult your health care provider for personalized advice.

This product is a food supplement and should not be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.