Carlson Vitamin C 1,000 mg, 100 Tablets

What Are the Key Benefits of Vitamin C?

Vitamin C is renowned for its wide-ranging role in supporting daily health. Carlson Vitamin C 1,000 mg delivers a potent dose of ascorbic acid to help maintain normal body functions.

• Immune System Function: Vitamin C contributes to the normal function of the immune system, supporting the body's natural defences.
• Collagen Formation: As an essential cofactor, vitamin C contributes to normal collagen synthesis, which is vital for the structure of skin, bones, and blood vessels.
• Teeth and Gum Maintenance: Adequate intake of vitamin C helps maintain the health of teeth and gums by supporting connective tissue integrity.

Each tablet provides 1,000 mg of pure ascorbic acid, a highly bio-available form, for effective daily support.

Recommended Dosage and Safety

The recommended daily intake is one tablet, supplying 1,000 mg of vitamin C. This quantity is well within safe limits for most adults. Since vitamin C is water-soluble, any excess is generally excreted. However, intakes above 2,000 mg per day may cause mild digestive upset in some individuals. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult your health care professional before uses. This product is a food supplement and should not replace a balanced diet.

What Is Vitamin C and Why Do You Need It?

Vitamin C, or ascorbic acid, is a water-soluble vitamin that the human body cannot synthesise. It must therefore be obtained from dietary sources or supplements. This nutrient acts as a powerful antioxidant, protecting cells from oxidative stress. It also plays a key role in collagen production and the maintenance of immune function. Because the body has limited storage capacity, a daily supply is advisable. Carlson Vitamin C 1,000 mg provides a simple and reliable way to meet this requirement with just one tablet daily.

Types of Vitamin C Supplements

Vitamin C supplements are available in several forms, including ascorbic acid, sodium ascorbate, and liposomal versions. Ascorbic acid is the most widely used and cost-effective form, with high bioavailability. This Carlson product uses ascorbic acid, which is well absorbed when taken with food. For those with a sensitive stomach, buffered forms like sodium ascorbate may be preferred, but ascorbic acid is generally well tolerated. The tablets are free from unnecessary excipients, making them a straightforward choice for daily supplementation.

How Do You Choose the Best Vitamin C Supplement?

When selecting a vitamin C supplement, consider the following points:

• Dosage: A 1,000 mg tablet is a standard maintenance dose; higher doses may be appropriate for specific needs but seek professional advice.
• Form: Tablets offer accurate dosage and long shelf life. This product contains 100 tablets.
• Quality: Choose brands that guarantee potency. Carlson tests each batch to ensure consistency.
• Purity: Opt for products with transparent labelling and minimal additives. Carlson Vitamin C is formulated with purity in mind.

Frequently Asked Questions

Can I take this vitamin C on an empty stomach?

Although generally safe, taking ascorbic acid on an empty stomach may occasionally cause mild irritation. It is recommended to take it with a meal or a full glass of water to minimise any discomfort.

Is this supplement suitable for vegetarians?

Yes, Carlson Vitamin C tablets contain no animal-derived ingredients, making them appropriate for vegetarian diets. Always check the label for the latest information.

How long does one bottle last?

With 100 tablets and a recommended dose of one per day, each bottle provides a 100-day supply, ideal for consistent, long-term uses.

This product is a food supplement. It is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for uses.