Carlson Vitamin C Crystals, 2,000 mg, Non-GMO, Lemon, 992 g

Looking for a high-quality vitamin C supplement that fits your lifestyle? Carlson Vitamin C Crystals deliver 2,000 mg of pure ascorbic acid in a pleasant lemon flavour, easily mixed into water, juice or smoothies. The powder format lets you adjust your dose as needed, and it is non-GMO with no artificial additives. This is a simple, effective way to support your daily nutrient intake.

What Makes Carlson Vitamin C Crystals Unique?

These crystals stand out for their purity and flexibility. Each serving provides a potent 2,000 mg dose of ascorbic acid, the most common and well-absorbed form of vitamin C. The product is non-GMO and free from binders, fillers and artificial sweeteners. With a 992 g container offering approximately 496 servings, it is an economical choice for regular uses. The natural lemon flavour makes it enjoyable to drink, encouraging consistent supplementation.

Key Benefits of Vitamin C

Vitamin C contributes to normal immune function by supporting the production and activity of white blood cells. It also plays a role in normal collagen formation, which is essential for the normal function of gums, skin, and blood vessels. As an antioxidant, it helps protect cells from oxidative stress. Additionally, it enhances the absorption of non-heme iron from plant foods.

How to Choose the Best Vitamin C Supplement

When selecting a vitamin C supplement, consider the dosage, form and quality. A common dose for general wellness ranges from 500 to 2,000 mg daily. If you have a sensitive stomach, a buffered form may be gentler. Look for products that are non-GMO, third-party tested and free from common allergens. Carlson Vitamin C Crystals tick all these boxes, offering a straightforward ingredient list with no extras.

Types of Vitamin C Supplements

Ascorbic acid is the most widely used and cost-effective form. Buffered forms like sodium ascorbate are less acidic and suitable for those with digestive sensitivity. Liposomal vitamin C uses fat-based encapsulation for enhanced absorption but is pricier. Whole-food sources such as acerola cherry provide additional phytonutrients but lower vitamin C per serving. Pure ascorbic acid crystals are ideal for those wanting maximum potency without extra ingredients.

Recommended Dosage and Safety

A typical serving of Carlson Vitamin C Crystals is about 1/4 teaspoon (approx. 2,000 mg). Start with a smaller amount to assess tolerance, as high doses may cause digestive upset or loose stools. Vitamin C is water-soluble, so excess is excreted in urine, but chronic intake above 2,000 mg per day may increase the risk of kidney stones in susceptible individuals. Consult a health care professional before starting any new supplement, especially if you have a medical condition or are on medication.

What Is Vitamin C and Why Do You Need It?

Vitamin C, or ascorbic acid, is an essential water-soluble vitamin that the body cannot produce on its own. It must come from diet or supplementation. It plays a vital role in many bodily functions, including immune defence, collagen synthesis, and antioxidant protection. Many people take vitamin C supplements to fill dietary gaps, especially when fresh produce is limited or during times of increased need.

This product is a food supplement and should not be used as a substitute for a varied diet and a healthy lifestyle. These statements have not been evaluated by the Medicines and Health care products Regulatory Agency. This product is not intended to diagnose, treat, or prevent any disease.