Carlson Vitamin D3 2500 IU (62.5 mcg) Soft Gel Capsules – 150 Capsules

Understanding Vitamin D3 and D2

Vitamin D exists in two forms: D2 (ergocalciferol), derived from plant sources, and D3 (cholecalciferol), obtained from animal sources such as lanolin. Research suggests that D3 is more effective at raising and maintaining blood levels of vitamin D. Carlson uses D3 for optimal absorption and potency.

Key Benefits of Vitamin D

• Bone Health: Vitamin D contributes to the maintenance of normal bones by aiding the absorption of calcium and phosphorus.
• Immune Function: Vitamin D contributes to the normal function of the immune system.
• Muscle Health: Vitamin D contributes to the maintenance of normal muscle function.
• Calcium Absorption: Vitamin D contributes to the normal absorption and utilisation of calcium and phosphorus.

These health claims are authorised in accordance with EU Regulation 432/2012.

Who Needs Vitamin D Supplementation?

Individuals with limited sun exposure, those living in northern latitudes, older adults, people with darker skin, and anyone with a diet low in vitamin D may benefit from supplementation. A blood test can help determine your vitamin D status. Consult your health care provider before starting any new supplement.

Recommended Dosage of Vitamin D

The UK Reference Nutrient Intake (RNI) for vitamin D is 10 mcg (400 IU) per day for most adults. However, many experts suggest higher intakes, such as 25–50 mcg (1,000–2,000 IU) daily, for optimal levels. Carlson's 2,500 IU (62.5 mcg) soft gel offers a moderate dose suitable for daily maintenance. One soft gel per day with a meal containing fat enhances absorption.

What Makes Carlson Vitamin D3 Special?

Carlson Laboratories has been a trusted name in supplements since 1965. Their vitamin D3 is tested for potency and quality, ensuring you receive exactly what's on the label. Each batch is manufactured in accordance with current Good Manufacturing Practices (cGMP). The soft gel capsules are easy to swallow and free from unnecessary additives.

Safety and Side Effects

Vitamin D is generally safe when taken as directed. Excessive intake (over 100 mcg/4,000 IU daily from supplements) may lead to toxicity over time, causing hypercalcaemia. Symptoms include nausea, weakness, and kidney issues. Do not exceed the recommended daily dose. If you are pregnant, breastfeeding, or taking medication, consult your health care professional before uses.

Why Choose Carlson Vitamin D3?

Vitamin D is essential for overall wellbeing, yet many people do not get enough from sun exposure alone. Carlson Vitamin D3 delivers 2,500 IU (62.5 mcg) of cholecalciferol per soft gel—the most bio-available form of vitamin D. This supplement is designed to support bone health, immune function, and muscle health, making it a reliable choice for daily wellness. This product is a food supplement and should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of reach of children.