Carlson Vitamin D3 + K2, 2000 IU (50 mcg) D3 & 90 mcg K2 as MK-7, 60 Capsules

Key Health Benefits of Carlson Vitamin D3 + K2

• Bone Support: By promoting calcium absorption and directing it to your skeleton, this combination helps maintain strong, healthy bones and teeth.*
• Heart Health: Vitamin K2 helps maintain arterial flexibility by supporting proper calcium handling in the cardiovascular system.*
• Immune Function: Vitamin D3 is well-known for its role in supporting a healthy immune response.*
• Overall Wellness: Both nutrients contribute to normal cell growth and general vitality.*

Recommended Dosage and Usage

Take one capsule daily with a meal containing fat, or as directed by your health care provider. Each capsule supplies 2,000 IU (50 mcg) of vitamin D3 and 90 mcg of vitamin K2 as MK-7. This dosage is suitable for general maintenance, but individual needs may vary. Consult your GP before uses if you have underlying health conditions or are taking medication.

What to Look for in a Vitamin D3 + K2 Supplement

Not all D3 and K2 supplements are equal. Here’s what makes Carlson’s formula stand out:

• Form of K2: MK-7 is the preferred form thanks to its long half-life and sustained activity. Carlson uses MK-7 derived from natto, ensuring excellent bioavailability.
• Dosage Ratio: Each capsule delivers 2,000 IU of D3 and 90 mcg of K2, a well-researched ratio for everyday support.
• Purity and Testing: Every batch is tested in an accredited UK laboratory for potency and quality, giving you confidence in your choice.
• Easy-to-Swallow Capsules: Small, soft gel capsule capsules make daily supplementation simple and convenient.

How Vitamin D3 and K2 Work Together for Optimal Health

Vitamin D3 (cholecalciferol) boosts calcium absorption from your gut, ensuring your body gets enough. However, without vitamin K2, that calcium may settle in soft tissues like arteries instead of bones and teeth. Vitamin K2, especially as menaquinone-7 (MK-7), activates proteins that direct calcium where it belongs—your skeletal system. This complementary action helps maintain healthy calcium balance, supporting strong bones and arterial flexibility.

Frequently Asked Questions

Can I take vitamin D3 and K2 separately?

Yes, but taking them together ensures they work synergistically. Since D3 increases calcium absorption, having K2 present helps guide that calcium to bones rather than soft tissues.

What is the best time to take them?

Take with a meal that contains fat for optimal absorption, as both D3 and K2 are fat-soluble. Many people take them with breakfast or lunch.

Are there any side effects?

Vitamin D3 and K2 are generally well tolerated at recommended doses. Very high doses of D3 may cause hypercalcaemia, and those on blood thinners like warfarin should consult a doctor before taking K2, as it may interact with anticoagulant therapy.

How many capsules are in a bottle?

60 capsules, providing a 60-day supply at one capsule daily.

Why Take Vitamin D3 and K2 Together?

Vitamin D3 and vitamin K2 form a powerful team for bone and cardiovascular health. D3 enhances calcium absorption from the gut, but without K2, that calcium may end up in arteries instead of bones. K2, as MK-7, activates proteins that direct calcium to your skeleton, helping maintain strong bones and arterial flexibility. Taking them together ensures your calcium goes where it’s most needed.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. This product is not intended to diagnose, treat, , or prevent any disease.