Carlson Vitamin K2 MK-7 (Menaquinone) - 180 mcg, 180 Softgels

Key Benefits of Carlson Vitamin K2 MK-7

Cardiovascular Health

By activating matrix GLA protein, vitamin K2 helps prevent calcium deposition in arterial walls. This supports vascular elasticity and promotes healthy circulation. Combined with adequate vitamin D and calcium, K2 provides a synergistic effect for heart and bone wellness.

Bone Health Support

Vitamin K2 activates osteocalcin, a protein that binds calcium to the bone matrix. This ensures calcium is incorporated into bone tissue rather than circulating in the bloodstream, helping maintain bone mineral density and strength – particularly important as we age and bone remodelling slows.

Calcium Bioavailability

The MK-7 form in Carlson is derived from MenaQ7, a clinically researched ingredient. Studies suggest that MK-7 is more effective at delivering calcium to bones compared to other K2 subtypes. With 180 mcg per soft gel capsule, this supplement optimises calcium utilisation from your diet.

What Is Vitamin K2 and Why Does Your Body Need It?

Vitamin K2, or menaquinone, is a fat-soluble vitamin critical for calcium metabolism. Unlike vitamin K1, which primarily handles blood clotting, K2 directs calcium to your bones and teeth while preventing its accumulation in soft tissues such as arteries. This makes it indispensable for both bone strength and cardiovascular health. Carlson Vitamin K2 MK-7 delivers 180 mcg of the highly bio-available MK-7 form, sourced from natural fermentation. Each easy-to-swallow soft gel capsule provides a potent dose to support your body's calcium management.

How to Take This Vitamin K2 Supplement

Take one soft gel capsule daily with a meal containing fat (for example, breakfast or dinner) to enhance absorption. Each soft gel capsule offers 180 mcg of menaquinone-7, a dosage aligned with typical research. Do not exceed the recommended serving unless advised by a health care professional. For best results, combine with a balanced diet rich in calcium and vitamin D.

Vitamin K2 vs K1: Understanding the Difference

The two primary forms of vitamin K are phylloquinone (K1) and menaquinone (K2). K1, found in green leafy vegetables, is rapidly used by the liver for blood clotting. K2 – especially the MK-7 subtype – remains active in the body longer and reaches extra-hepatic tissues like bone and blood vessels. This prolonged half-life enables K2 to effectively activate osteocalcin and matrix GLA protein, crucial for bone mineralisation and arterial flexibility. While K1 supports coagulation, K2 provides ongoing support for bone density and calcium steering. For those prioritising bone health, a K2 supplement such as Carlson's MK-7 offers targeted benefits.

Potential Side Effects and Considerations

Vitamin K2 is generally well tolerated. However, individuals taking blood-thinning medications like warfarin (Coumadin) should consult a doctor before uses, as vitamin K can interfere with anticoagulant therapy. If you have a history of clotting disorders or are pregnant or breastfeeding, seek medical advice prior to supplementation. Common side effects are rare but may include mild digestive upset. The softgels are easy to swallow and contain no artificial preservatives.

FAQ

What is the difference between MK-4 and MK-7?

MK-4 is a synthetic form with a short half-life, whereas MK-7 is naturally derived from natto (fermented soya) and stays active in the body longer. Most research favours MK-7 for sustained bone and cardiovascular benefits.

Can I take vitamin K2 with vitamin D?

Yes, vitamins D and K2 work synergistically. Vitamin D enhances calcium absorption, and K2 directs it to bones. Many users take them together for comprehensive calcium management.

Is this product non-GMO and gluten-free?

Carlson tests its products in FDA-registered laboratories for purity and potency. Although specific claims are not listed on the label, Carlson is known for high-quality ingredients. Check the packaging for the most current certifications.

This product is a food supplement and should not be used as a substitute for a varied diet and healthy lifestyle. It is not intended to diagnose, treat, , or prevent any disease.