Carlson - Vitamins A, D3, K2 - 3000 mcg RAE Vitamin A, 125 mcg Vitamin D3, 90 mcg Vitamin K2 as MK-7 - 60 Softgels

Frequently Asked Questions

What is the best time to take these softgels?

As these vitamins are fat-soluble, it is recommended to take them with a meal containing healthy fats for optimal absorption.

Can I take this with other supplements?

Yes, but if you are on blood-thinning medication (e.g., warfarin), consult your health care provider before taking vitamin K2, as it may interact.

How many softgels per day?

The recommended dose is one soft gel capsule daily, or as directed by a health care professional.

Key Health Benefits

• Bone Building: Vitamin D3 contributes to normal calcium absorption, while K2 helps incorporate calcium into bone, contributing to strong, dense bones.
• Calcium Utilisation: By directing calcium to where it is needed, K2 helps maintain proper calcium balance in the body.
• Immune Support: Vitamins A and D3 both contribute to the normal function of the immune system.
• Heart Health: Vitamin K2 contributes to normal blood coagulation and helps maintain arterial flexibility, supporting cardiovascular function.
• Vision Maintenance: Vitamin A contributes to the maintenance of normal vision and eye health.

Understanding the Synergy: How These Nutrients Work Together

Vitamin D3 stimulates the production of calcium-binding proteins in the gut, enhancing calcium absorption. Vitamin K2 then helps activate osteocalcin, a protein that binds calcium to the bone matrix, and matrix GLA protein, which helps maintain arterial flexibility by discouraging calcium deposition in soft tissues. Vitamin A works alongside these to support cell growth and immune function. This complementary action makes the trio a powerful combination for skeletal and cardiovascular health.

What to Look For in a D3 + K2 Supplement

When choosing a supplement, consider the form and dosage. Carlson uses vitamin K2 as MK-7 (menaquinone-7), known for its longer half-life and sustained activity compared to MK-4. The formula provides 3000 mcg RAE of vitamin A (as beta-carotene and retinyl palmitate), 125 mcg (5000 IU) of vitamin D3, and 90 mcg of K2 as MK-7 per soft gel capsule. This product is tested by a UKAS-accredited laboratory for potency and quality, ensuring you get what is on the label. The softgels are easy to swallow, making daily supplementation hassle-free.

Why Take Vitamins A, D3, and K2 Together?

Vitamin D3 helps the body absorb calcium from the diet, while vitamin K2 supports the direction of that calcium to the bones and teeth, promoting proper utilisation. Vitamin A contributes to maintaining healthy vision and immune function. Combining these three fat-soluble vitamins in a single soft gel capsule offers a convenient way to support overall wellness, bone building, and calcium metabolism.

Recommended Dosage

Take one soft gel capsule daily with food. Individual needs may vary; consult your health care provider to determine if this dosage aligns with your health goals. Do not exceed the recommended dose.

This product is a food supplement and should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, nursing, taking any medications, or have a medical condition, consult your health care professional before uses.