Carlyle Chewable Vitamin D3 2000 IU - 180 Berry Flavoured Tablets

Key Benefits of Vitamin D

Vitamin D plays a vital role in supporting your overall health. It contributes to the normal function of the immune system, helps maintain normal bones and teeth, and supports normal muscle function. Many people in the UK don’t get enough vitamin D from sunlight alone, especially during the autumn and winter months, making a supplement a practicable choice.

Understanding the Difference Between Vitamin D3 and D2

Vitamin D comes in two forms: D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D3 is the type your skin produces when exposed to sunlight, and research indicates it may be more effective at raising and maintaining blood levels of vitamin D. Carlyle uses vitamin D3 sourced from lanolin, ensuring a high-quality, bio-available form that your body can uses effectively. Each chewable tablet provides 2,000 IU (50 mcg) of vitamin D3, a suitable daily maintenance dose for most adults.

Who May Benefit from Vitamin D Supplementation?

If you have limited sun exposure, a darker skin tone, or are an older adult, you may benefit from a vitamin D supplement. Those following a vegan diet might also consider supplementation, whilst note that this product contains lanolin-derived D3. The chewable tablet is particularly useful for individuals who find swallowing tablets difficult. The natural berry flavour makes it a pleasant option for adults and teenagers.

Recommended Dosage of Vitamin D

In the UK, the recommended daily intake of vitamin D for most adults is 400 IU (10 mcg) for the general population, but many experts suggest a higher intake of 600–800 IU or even 2,000 IU for optimal levels. This product supplies 2,000 IU (50 mcg) per tablet, a safe maintenance level for most individuals. For best absorption, take with a meal containing fat, as vitamin D is fat-soluble. This bottle contains 180 tablets, providing up to a six-month supply if taken daily. Always consult a health care professional before starting a new supplement to determine the correct dose for your needs.

What Makes This Vitamin D3 Chewable Special?

Carlyle Chewable Vitamin D3 delivers 2,000 IU of cholecalciferol in a tasty, convenient chewable tablet. With a natural berry flavour, it’s easy to incorporate into your daily routine. These tablets are vegetarian, non-GMO, gluten-free, and free from wheat, yeast, lactose, and soya, making them suitable for a wide range of dietary needs.

Choosing a Quality Vitamin D Supplement

When selecting a vitamin D supplement, look for brands that prioritise quality. Carlyle products are laboratory tested for purity and potency. This supplement is non-GMO and gluten-free, with no artificial flavours or unnecessary additives. The chewable format is free from common allergens, making it a versatile choice for many. Always check the label for certifications and third-party testing to ensure you’re getting a reliable product.

Safety and Side Effects

Vitamin D is generally safe when taken as directed. However, taking too much (typically above 4,000 IU per day from supplements) can lead to toxicity over time, which may cause nausea, weakness, or kidney problems. If you are pregnant, breastfeeding, or taking medication, consult your doctor before uses. This product is not intended to diagnose, treat, , or prevent any disease.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children.