Carlyle Vitamin B2 (Riboflavin) 200mg - 150 Capsules

Why Consider a Riboflavin Supplement?

Riboflavin, or vitamin B2, is naturally present in dairy, eggs, leafy greens, and lean meats, yet certain groups may struggle to obtain enough from diet alone. Vegans, those avoiding dairy, athletes with high energy demands, older adults, pregnant women, and individuals with digestive issues often benefit from supplementation. If you frequently feel fatigued, have dry skin, or notice light sensitivity, these could be signs of insufficient riboflavin intake.

Carlyle's Vitamin B2 provides 200 mg of riboflavin per capsule, helping to bridge the gap between dietary intake and optimal nutritional status. Always consult a health care professional before starting any new supplement, especially if you have existing health conditions or are on medication.

Benefits of Riboflavin

Vitamin B2 contributes to normal energy-yielding metabolism, helping your body convert food into usable fuel. It also plays a part in maintaining normal red blood cells and contributes to the protection of cells from oxidative stress. These functions are essential for overall vitality and long-term health.

Riboflavin works synergistically with other B vitamins such as B6 and B12, supporting proper nervous system function and homocysteine metabolism. By incorporating a supplement like Carlyle's into your routine, you may experience sustained energy levels and enhanced cellular resilience.

What Is Riboflavin (Vitamin B2)?

Riboflavin is a water-soluble vitamin from the B-complex family. It acts as a coenzyme in various metabolic reactions, which are crucial for converting carbohydrates, fats, and proteins into energy. Without adequate riboflavin, the body cannot efficiently utilise these nutrients.

Carlyle Vitamin B2 delivers 200 mg of riboflavin per serving in convenient capsules. This supplement is designed for individuals with increased needs or restricted diets, ensuring you meet your daily requirements.

How to Choose the Right Riboflavin Supplement

When selecting a riboflavin supplement, consider the form, dosage, and purity. The standard riboflavin form is well absorbed and cost-effective, suitable for most users. At 200 mg per capsule, Carlyle provides a robust dose that supports metabolic functions without exceeding safe limits.

Look for supplements that are third-party tested for quality and purity. Carlyle's product is Non-GMO, gluten-free, and free from artificial additives. The capsules are manufactured in facilities adhering to Good Manufacturing Practices (GMP), ensuring a clean and effective product every time.

Recommended Dosage and Safety

The UK reference nutrient intake (RNI) for riboflavin is approximately 1.1–1.3 mg per day for adults. Therapeutic doses in clinical studies often range from 100–400 mg. Carlyle's 200 mg serving balances efficacy with safety. The tolerable upper intake level for riboflavin has not been established due to its low toxicity, whilst high intakes may cause harmless yellow discolouration of urine.

Side effects are rare at this dosage. Take with a meal to enhance absorption. If pregnant, nursing, or on medication, consult your doctor before uses. Store in a cool, dry place away from direct sunlight.

Frequently Asked Questions

Can riboflavin help with energy? Yes, riboflavin is essential for converting food into ATP, the body's primary energy currency. Regular intake supports sustained energy throughout the day.

Is it safe to take 200 mg daily? Yes, 200 mg is within the safe range used in many studies. It is unlikely to cause adverse effects, whilst your urine may become bright yellow—this is harmless and indicates absorption.

Is this product suitable for vegans? Carlyle Vitamin B2 capsules are Non-GMO and free from common allergens. Check the label for specific vegan certification; if not explicitly labelled as vegan, contact the manufacturer for confirmation.

Can I take this with other B vitamins? Absolutely. Riboflavin works best in synergy with other B vitamins. Taking it as part of a balanced B-complex or alongside B6 and B12 can enhance overall metabolic support.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, or prevent any disease.