Carlyle Vitamin C Chewables | 1000mg | 180 Tablets | Vegetarian, Non-GM, Gluten-free Supplement

Recommended Dosage and Safety

The recommended dietary allowance for vitamin C varies by age and gender, with most adults requiring 65–90 mg daily. However, higher doses such as 1000 mg are frequently used for therapeutic purposes and are generally safe for most people. The tolerable upper intake is 2000 mg per day. As a chewable, it is important to take only the recommended serving: one tablet per day provides 1000 mg. Consult a health care professional before starting any new supplement, especially if you have kidney conditions or are on other medications. These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA) or the European Food Safety Authority (EFSA). This product is not intended to diagnose, treat, , or prevent any disease.

Key Benefits of Vitamin C

Vitamin C contributes to numerous bodily functions. Research indicates that it supports the normal function of the immune system, helping your body defend against environmental challenges. As an antioxidant, vitamin C helps neutralise free radicals, which can otherwise damage cells and contribute to ageing. Additionally, vitamin C is involved in collagen synthesis, essential for wound healing and maintaining the integrity of skin, cartilage, teeth, and bones. It also enhances the absorption of non-haem iron from plant-based foods, making it especially beneficial for vegetarians and vegans. By including rose hips, Carlyle's formula offers natural bioflavonoids that work synergistically with vitamin C for enhanced absorption and efficacy.

What Is Vitamin C and Why Do You Need It?

Vitamin C, also known as ascorbic acid, is an essential water-soluble vitamin that plays a vital role in maintaining overall health. Unlike some nutrients, your body cannot produce or store vitamin C, so regular daily intake is necessary. This powerful antioxidant helps protect cells from oxidative stress, supports immune function, and aids in collagen production for healthy skin, bones, and blood vessels. The Carlyle Vitamin C Chewables provide a convenient and tasty way to meet your daily needs, delivering 1000 mg per serving combined with rose hips for added bioflavonoid support.

How to Choose the Best Vitamin C Supplement

When selecting a vitamin C supplement, consider dosage, form, additional ingredients, and certifications. A 1000 mg dosage is a popular choice for those seeking moderate to high intake. Chewable forms offer convenience and taste. Look for products with minimal filler ingredients and third-party testing for purity. Carlyle's supplement is laboratory tested and made with trusted ingredients. It is naturally free of common allergens and artificial additives, making it suitable for many dietary restrictions. The inclusion of rose hips, a natural source of bioflavonoids, may enhance the antioxidant benefits. For those following a vegetarian or vegan lifestyle, this product is entirely plant-based.

Types of Vitamin C Supplements

Vitamin C supplements come in various forms, including tablets, capsules, powders, and chewables. Each form has its advantages. Chewable tablets, like these Carlyle tablets, are ideal for those who have difficulty swallowing pills or prefer a more enjoyable experience. The natural orange flavour makes them palatable without artificial additives. This product features ascorbic acid – the most common and well-studied form of vitamin C – plus rose hips, which provide additional phytonutrients. Unlike some supplements that include artificial flavours or sweeteners, Carlyle's chewables are free from gluten, wheat, yeast, milk, lactose, soya, and artificial flavours, and they are non-GM and vegetarian.

Frequently Asked Questions

Can I take this vitamin C on an empty stomach? While vitamin C is acidic and may cause mild stomach upset for some, the chewable formulation with natural orange flavour is gentle. Taking it with food may help if you experience any discomfort.

Is 1000 mg of vitamin C too much? For most adults, 1000 mg daily is within safe limits and below the upper intake level of 2000 mg. However, individual needs vary, so it is best to follow the recommended dosage or consult a doctor.

How long does one bottle last? Each bottle contains 180 tablets, so at one serving per day, it provides a six-month supply.