Carlyle Vitamin K 100 mcg, 240 Tablets – Vegetarian, Non-GMO, Gluten-free Supplement

What Is Vitamin K?

Vitamin K refers to a group of fat-soluble vitamins that are essential for several bodily functions. The two main forms are Vitamin K1 (phylloquinone), found in green leafy vegetables, and Vitamin K2 (menaquinone), produced by gut bacteria and found in fermented foods. Carlyle Vitamin K provides K1, the form most directly involved in blood coagulation and bone metabolism.

This nutrient helps activate proteins that regulate calcium binding in bones and blood vessels. Without adequate Vitamin K, these proteins cannot function properly, which may affect bone density and cardiovascular health over time.

What Makes This Vitamin K Supplement Special?

Vitamin K is an essential nutrient that your body cannot produce by itself. Carlyle Vitamin K delivers 100 mcg of phylloquinone (Vitamin K1) per tablet, providing 83% of the Reference Intake in a convenient, once-daily serving. Whether you're looking to maintain healthy bones or support normal blood clotting, this high-quality supplement is a sensible addition to your wellness routine.

Made with vegetarian tablets and free from gluten, wheat, yeast, lactose, soya, artificial flavours and preservatives, Carlyle Vitamin K is crafted for purity. Each bottle contains 240 servings, offering a two-month supply at a practicable dose.

Health Benefits of Vitamin K

Vitamin K supports several key areas of health:

• Blood Clotting: Vitamin K is required for the synthesis of clotting factors in the liver. Adequate intake helps maintain normal coagulation, which is vital for wound healing.
• Bone Health: Vitamin K activates osteocalcin, a protein that binds calcium to the bone matrix. Research suggests that adequate Vitamin K intake may help maintain bone mineral density, especially in older adults.
• Cardiovascular Support: By activating matrix Gla-protein, Vitamin K helps prevent calcium from depositing in artery walls, potentially supporting arterial flexibility and heart health.

Whilst these benefits are well-documented in scientific literature, individual results may vary. Vitamin K works synergistically with Vitamin D and calcium to optimise bone strength.

Recommended Dosage

The Adequate Intake (AI) for Vitamin K is 90 mcg per day for women and 120 mcg for men. Carlyle's 100 mcg tablet falls within this range, making it suitable for most adults. Simply take one tablet daily with a meal, as fat-soluble vitamins are best absorbed with dietary fat.

For those seeking higher doses, consult your health care provider to determine the appropriate amount for your specific needs. Exceeding recommended levels without medical supervision is not advised, especially if you take blood-thinning medications.

How to Choose a Vitamin K Supplement

When selecting a Vitamin K product, consider the form and dosage. Vitamin K1 is ideal for general support, whilst K2 may benefit those targeting bone or heart health. Look for third-party testing for purity and potency. Carlyle's supplement is laboratory tested, non-GMO, and free from common allergens, offering a clean option for daily uses.

Vegetarian tablets and a generous 240-count bottle make this a practicable choice for anyone seeking a reliable Vitamin K source. Store in a cool, dry place and keep out of reach of children.

Potential Side Effects & Interactions

Vitamin K is generally safe when taken at recommended doses. Side effects are rare but may include mild digestive upset. High doses may interfere with anticoagulant medications like warfarin (Coumadin). If you are on blood thinners, consult your doctor before taking any Vitamin K supplement.

Vitamin K supplementation is not recommended for individuals with a history of blood clots or those taking antiplatelet drugs without professional guidance. As with any supplement, discontinue uses if you experience unusual symptoms.

Frequently Asked Questions

Can I take Vitamin K with other supplements?

Yes, Vitamin K pairs well with Vitamin D and calcium for bone health. However, avoid taking it at the same time as high-dose Vitamin E, which may interfere with absorption.

Is this supplement suitable for vegans?

The tablets are vegetarian, but if you require vegan certification, please check the label. Carlyle does not uses animal-derived ingredients in this formula.

This product is a food supplement and should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. These statements have not been evaluated by the European Food Safety Authority. This product is not intended to diagnose, treat, or prevent any disease.