CHEWYZ Dried Fish Dried Red Shirt Fish Dried Seafood Redwood Fish (250 g)

Nutritional Highlights of Dried Fish

Dried red shirt fish is a concentrated source of high-quality protein, naturally occurring omega-3 fatty acids, and essential minerals such as calcium, phosphorus, and iodine. Calcium and phosphorus contribute to the maintenance of normal bones, while iodine supports normal thyroid function. As a whole food, these nutrients are presented in a form your body can readily utilise.

What Is Dried Red Shirt Fish?

Bring a taste of tradition to your kitchen with CHEWYZ Dried Red Shirt Fish, a 250g pack of naturally preserved seafood that delivers intense umami flavour and a wealth of nutrients. Also known as Redwood Fish, this product has been enjoyed for generations in soups, stews, and as a protein-rich snack. The drying process concentrates the fish's natural taste and creates a chewy texture that pairs beautifully with rice or noodles.

How to Uses Dried Red Shirt Fish

This versatile ingredient can be used in many ways. Soak the fish in warm water for 10–15 minutes to rehydrate, then add to stir-fries, soups, or stews for a burst of seafood flavour. Alternatively, roast or fry it until crispy for a crunchy snack. Because the flavour is intense, a small amount goes a long way—perfect for seasoning broths or rice dishes.

Quality and Sourcing

CHEWYZ sources high-quality fish for their dried seafood range. This Red Shirt Fish is carefully dried to preserve its natural taste and texture. The 250g packet is sealed to maintain freshness, and as a naturally preserved food, it offers a long shelf life when stored correctly.

Storage Tips

Keep the dried fish in a cool, dry place away from direct sunlight. Once opened, store in an airtight container to prevent moisture absorption. Properly stored, it will remain fresh for months. Refrigeration is not required but can extend shelf life.

FAQs About Dried Red Shirt Fish

Is this product ready to eat?

Yes, it is fully dried and can be eaten as is, whilst many prefer to rehydrate or cook it for a better texture and flavour.

Does it contain bones?

As a whole fish product, small bones may be present. They become soft when rehydrated and are generally safe to eat.

Is this product suitable for pets?

While some pets enjoy dried fish, it is intended for human consumption. Consult your veterinarian before feeding to animals.