Citracal Maximum Plus Calcium Supplement - Calcium Citrate with Vitamin D3, Zinc, & Essential Minerals for Bone Health Support, Ages 12+, 120 Caplets (Packaging May Vary)

What Makes Citracal Maximum Plus Different?

Citracal Maximum Plus is formulated with calcium citrate, a highly absorbable form of calcium that can be taken with or without food. Unlike calcium carbonate, which requires stomach acid for absorption, calcium citrate offers flexibility and is gentler on the stomach. Each two-caplet serving provides 650 mg of elemental calcium alongside 1000 IU of vitamin D3 to enhance absorption, plus zinc, copper, and manganese to support bone matrix integrity. This combination of nutrients works synergistically to maintain bone health.

Why Calcium is Essential

Calcium is the most abundant mineral in the body, crucial for building and maintaining strong bones and teeth. It also plays a role in muscle contraction, nerve transmission, and blood clotting. As we age, bone density can decline, making adequate calcium intake vital. The UK National Health Service recommends 700 mg per day for most adults, with higher amounts for older individuals. However, many people fail to meet these targets through diet alone, making a well-formulated supplement like Citracal Maximum Plus a practicable option to bridge the gap.

Who Should Consider a Calcium Supplement?

While a balanced diet is ideal, certain groups may require additional calcium. Postmenopausal women, older adults, and those with lactose intolerance or dairy allergies often struggle to get enough. Individuals on restricted diets, such as vegans, or with conditions impairing nutrient absorption may also benefit. Athletes and active individuals sometimes have higher needs. Citracal Maximum Plus is suitable for ages 12 and over, making it a versatile choice for many.

How to Choose the Right Dosage

The recommended serving is 2 caplets taken twice daily, providing a total of 1300 mg of calcium per day. This aligns with the upper end of daily recommendations for many adults. Spreading doses throughout the day improves absorption and minimises potential side effects. Always consider calcium from all sources; the tolerable upper intake level is 2500 mg per day. Consult your health care provider before starting, especially if you have a history of kidney stones or other medical conditions.

Potential Side Effects and Safety

Calcium supplements are generally safe when used as directed. Some individuals may experience mild constipation, bloating, or gas, which can often be minimised by staying hydrated, spreading doses, or choosing calcium citrate. High calcium intake from supplements may increase the risk of kidney stones in susceptible individuals, so avoid exceeding recommended doses. Calcium can interact with certain medications, so discuss with your doctor if you take other prescriptions. This product contains no artificial colours or preservatives and is non-GMO.

Frequently Asked Questions

Can I take this with food?

Yes, Citracal Maximum Plus can be taken with or without food because it contains calcium citrate, which does not require stomach acid for absorption.

How many caplets do I take per day?

The recommended serving is 2 caplets twice daily, for a total of 4 caplets per day. Each serving provides 650 mg of calcium and other nutrients.

Is this suitable for vegetarians?

This product contains gelatin derived from bovine sources and is not suitable for vegetarians or vegans. It is free from gluten and artificial ingredients.

Does it contain vitamin K2?

This formulation includes vitamin D3, zinc, copper, and manganese but does not include vitamin K2. For those seeking K2, Citracal offers other product variations.

This product is a food supplement and should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the stated recommended daily dose. Keep out of reach of young children. If you are pregnant, nursing, taking any medication or have any medical condition, consult your doctor before use. Calcium and vitamin D contribute to the maintenance of normal bones. Adequate calcium and vitamin D intake throughout life, as part of a healthy diet and lifestyle, may help to maintain bone health.