Codeage Instantfood Five A Day, Fruits and Vegetables Nutrients, 30 Capsules

Who Should Take This Supplement?

Codeage Instantfood Five A Day is ideal for adults who find it challenging to meet the recommended daily intake of fruits and vegetables due to busy lifestyles, limited access to fresh produce, or dietary preferences. It is particularly suitable for vegans and vegetarians seeking clean, plant-based nutrition. Active individuals may also benefit from the concentrated array of micronutrients to support recovery and overall vitality. While it does not replace whole foods, it acts as a reliable nutritional safety net for anyone aiming to fill dietary gaps.

What Is a Blended Fruit & Vegetable Supplement?

Codeage Instantfood Five A Day is a whole-food-inspired supplement designed to help bridge the gap between what you eat and what your body needs. Each capsule delivers the phytonutrient equivalent of five servings of fruits and vegetables, drawing from 15 distinct plant sources. Unlike synthetic multivitamins, this blend provides naturally occurring antioxidants, polyphenols, and plant-based compounds that work synergistically. It is a convenient way to add concentrated vegetable and fruit nutrition to your daily routine, especially when fresh produce is not always accessible.

Key Benefits of a Whole-Food Phytonutrient Blend

Phytonutrients are bioactive compounds that help support the body's natural defences. The combination of vegetables like broccoli sprout, kale, and spinach offers a broad spectrum of vitamins and minerals, while the fruit blend—including blueberry, tart cherry, and cranberry—provides antioxidant support. Together, these ingredients may help maintain healthy immune function, promote cellular health, and support overall wellness. Because the formula is derived from whole foods, your body can recognise and utilise these nutrients efficiently. Many users appreciate that one capsule covers the equivalent of five servings, making it easier to stay consistent with their nutritional goals.

Top Ingredients in Codeage Instantfood Five A Day

The vegetable blend includes broccoli sprout, onion, tomato, carrot, spinach, kale, and Brussels sprout—each chosen for its unique nutrient profile. Broccoli sprouts are rich in sulforaphane, a compound studied for its role in cellular health. The fruit blend features grape seed, blueberry, raspberry, cranberry, prune, tart cherry, wild berry extract, and strawberry, delivering a wide range of polyphenols. These plant extracts are concentrated into two proprietary blends: PhytoServ Veggie Blend (180 mg) and PhytoServ Fruit Blend (140 mg) per capsule. This formulation provides a concentrated source of naturally occurring vitamins, minerals, and antioxidants.

How to Choose the Best Fruit & Veg Supplement

When selecting a fruit and vegetable supplement, consider the variety of ingredients, dosage form, and certifications. Codeage Instantfood Five A Day stands out with its blend of 15 different plant sources, ensuring a diverse intake of phytonutrients. The single-daily-capsule format simplifies adherence, and the non-GMO, vegan, gluten-free, and dairy-free certifications align with clean-label preferences. Manufacturing in a cGMP-certified facility in the USA adds a layer of quality assurance. Always check the ingredient list to confirm that the supplement contains whole food extracts rather than isolated vitamins.

FAQs About Fruit & Veg Supplements

Is one capsule really equivalent to five servings? The formula is designed to concentrate phytonutrients from 15 different whole food sources, providing the nutrient density comparable to five servings of mixed fruits and vegetables. However, it does not replicate fibre or other whole-food components.
How should I take it? Take one capsule daily with water, preferably with a meal for optimal absorption.
Can I take it alongside other supplements? Yes, it can complement a Multivitamin or other supplements, but consult a health care professional if you have specific health conditions or are taking medication.
When can I expect results? Some users notice improved energy or overall wellbeing within a few weeks, but individual responses vary. Consistency is key.

These statements have not been evaluated by the European Medicines Agency or the Food Standards Agency. This product is not intended to diagnose, treat, , or prevent any disease.