Country Life Vitamin A 10,000 IU - 100 Tablets

Why Choose Vitamin A?

Vitamin A is a fat-soluble nutrient that contributes to the normal function of the immune system, the maintenance of normal vision, and the maintenance of normal skin. It also contributes to the protection of cells from oxidative stress. This Country Life supplement provides a balanced 50/50 blend of preformed vitamin A (retinyl palmitate) and provitamin A (beta-carotene), delivering 10,000 IU (3,000 µg RAE) per tablet.

The dual-source formulation ensures you benefit from the immediate availability of retinyl palmitate alongside the antioxidant properties of beta-carotene. Because beta-carotene is converted to vitamin A as needed, this blend helps maintain healthy levels without overloading the body with preformed retinol.

Understanding Vitamin A Forms

Knowing the difference between the two types of vitamin A helps you make an informed choice.

Retinyl Palmitate is a preformed vitamin A that the body can use directly. It is often derived from animal sources or synthesised and provides a reliable supply of active vitamin A, which is particularly beneficial for individuals with limited conversion ability.

Beta-Carotene is a provitamin A carotenoid found in plants. The body converts it to vitamin A according to its needs, reducing the risk of toxicity. It also offers additional antioxidant effects. Conversion rates can vary, so a blend ensures a consistent intake.

Country Life's 50/50 blend combines the advantages of both forms: the ready activity of retinyl palmitate and the flexible, antioxidant-rich contribution of beta-carotene.

How Much Should You Take?

The UK Reference Nutrient Intake (RNI) for vitamin A is 700 µg for men and 600 µg per day for women. This supplement provides 3,000 µg RAE per tablet, which is above the RNI but within the safe upper limit of 1,500 µg per day from preformed retinol (as set by the UK Food Standards Agency). As a food supplement, take one tablet daily with a meal, preferably one containing fat to aid absorption. Do not exceed the recommended dose.

Quality Assurance

Country Life is dedicated to purity and quality. This vitamin A supplement is certified gluten-free, vegan, halal, and kosher (parve). It is free from yeast, wheat, soy, milk, salt, sugar, preservatives, and artificial colours. The water-dispersible form enhances absorption, making it easier for the body to utilise the nutrients. Each batch is tested in an independent UKAS-accredited laboratory to ensure potency and safety.

Safety Information

Vitamin A is safe when taken as directed. However, because it is fat-soluble, excessive intake over time can lead to toxicity. Symptoms of hypervitaminosis A include nausea, dizziness, headache, and liver damage. For adults, the safe upper limit for preformed vitamin A is 1,500 µg per day (5,000 IU). Do not exceed the recommended dose. Women who are pregnant or planning a pregnancy should consult a health care professional before taking vitamin A supplements, as high doses may harm the unborn baby. Beta-carotene is not associated with the same toxicity but may cause harmless yellowing of the skin at very high intakes.

Frequently Asked Questions

Can I take this supplement on an empty stomach?

Vitamin A is fat-soluble, so for best absorption take it with a meal containing fat.

Is this product suitable for vegans?

Yes, this supplement is certified vegan. The retinyl palmitate is synthesised, not animal-derived.

How long does one bottle last?

With 100 tablets, one bottle provides a 100-day supply when taking one tablet daily.

These statements have not been evaluated by the UK Medicines and Health care products Regulatory Agency. This product is not intended to diagnose, treat, , or prevent any disease.