Daily Defence Vitamin D3 & K2 2000IU Chewable Tablets, Cherry Flavour, 100 Count

Key Health Benefits

• Bone Health: Vitamin D3 supports calcium absorption from the diet, whilst vitamin K2 helps incorporate calcium into the bone matrix, contributing to the maintenance of normal bones.*
• Immune Support: Vitamin D3 contributes to the normal function of the immune system, helping your body maintain its natural defences.*
• Muscle Function: Adequate vitamin D levels are associated with the maintenance of normal muscle function and coordination, supporting an active lifestyle.*
• Calcium Utilisation: The combined action of D3 and K2 helps ensure that calcium is used effectively where it is needed most.

Why Take Vitamin D3 and K2 Together?

Vitamin D3 and vitamin K2 form a powerful duo for overall wellness. Whilst vitamin D3 helps the body absorb calcium from the diet, vitamin K2 works to direct that calcium to the bones and teeth—where it is needed—and away from soft tissues like arteries. This synergistic relationship supports bone density and cardiovascular health. Without adequate K2, calcium may accumulate in unwanted areas, potentially undermining the benefits of D3 supplementation. By taking them together, you help ensure calcium is used effectively throughout the body.

Understanding the Synergy: How D3 and K2 Work Together

Vitamin D3 (cholecalciferol) supports the production of calcium-binding proteins in the intestines, which increases calcium absorption. Vitamin K2 (menaquinone) activates two key proteins: osteocalcin, which helps bind calcium to the bone matrix, and matrix GLA protein (MGP), which inhibits calcium deposition in blood vessels. This complementary action helps maintain strong bones and flexible arteries. The combination is especially important for those taking higher doses of vitamin D3, as it may help optimise calcium utilisation and support long-term health.

What to Look For in a D3 + K2 Supplement

When choosing a vitamin D3 and K2 supplement, consider the dosage and form of each nutrient. This product provides 2000 IU of vitamin D3 along with vitamin K2. The K2 form is important: menaquinone-7 (MK-7) has a longer half-life in the body compared to MK-4, allowing for more consistent levels. Chewable tablets offer convenience and great taste—these cherry-flavoured tablets make daily supplementation easy. Look for products that are third-party tested for purity and potency. Daily Defence ensures high-quality ingredients to support your wellness journey.

Frequently Asked Questions

Can I take vitamin D3 and K2 if I’m on blood thinners?

Vitamin K can interact with anticoagulant medications like warfarin. If you are taking blood thinners, consult your health care provider before starting any supplement containing vitamin K2.

What is the best time to take D3 and K2?

Since vitamin D3 is fat-soluble, taking it with a meal containing healthy fats may enhance absorption. Many people prefer taking it with breakfast or lunch.

Are there any side effects?

Vitamin D3 and K2 are generally well tolerated when taken as directed. Excessive vitamin D intake can lead to toxicity, so stick to the recommended dosage. If you have any concerns, speak with your health care professional.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, , or prevent any disease.