Deva Nutrition Vegan B12 Sublingual 1000 mcg with Folic Acid and B6 (Not Certified Kosher) - 90 Tablets

Recommended Dosage and How to Take B12

Discover Deva Nutrition Vegan — Place one sublingual tablet under the tongue and allow it to dissolve completely. The typical dosage is one tablet (1000 mcg) per day, which is well above the Reference Nutrient Intake but considered safe as vitamin B12 is water-soluble and any excess is excreted. For best absorption, take on an empty stomach or as directed by a health care practitioner. Store in a cool, dry place. Always consult with a qualified health care professional before starting any new supplement, especially if you are pregnant, breastfeeding, or have a medical condition.

Frequently Asked Questions

Is this B12 suitable for vegans? Yes, this product is vegan and contains no animal-derived ingredients. What is the advantage of sublingual tablets? Sublingual absorption allows B12 to enter the bloodstream directly, bypassing the digestive system – ideal if you have absorption concerns. Can I take too much B12? Vitamin B12 is water-soluble, so excess is typically excreted. Doses up to 5000 mcg per day are considered safe, but it is always wise to follow the recommended dosage.

Product Highlights

• Vegan-friendly sublingual tablet
• Provides 1000 mcg of vitamin B12
• Includes folic acid and vitamin B6 for synergistic support
• 90 tablets per bottle; one-month supply at recommended dose
• Formulated without animal-derived ingredients

Usage Instructions: Take one tablet daily. Place under tongue and allow to dissolve. For optimal results, do not eat or drink for 5 minutes after dissolution. Keep out of reach of children.

This product is a food supplement and should not be used as a substitute for a varied diet and healthy lifestyle. Always consult a health care professional before taking any supplement.

What Is Vitamin B12 and Why Do You Need It?

Are you getting enough vitamin B12 in your daily diet? Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for many bodily functions. It plays a critical role in red blood cell formation, neurological health, and DNA synthesis. Working together with folic acid (vitamin B9) and vitamin B6, B12 helps convert homocysteine into methionine, which contributes to normal homocysteine metabolism. The body cannot produce B12 on its own, so you must obtain it through diet or supplementation. While animal products are rich sources, many people – particularly those following plant-based diets – may struggle to meet their needs. This is where a high-quality vegan B12 supplement becomes invaluable. Vitamin B12 also contributes to normal energy-yielding metabolism and normal psychological function. A deficiency can lead to fatigue, weakness, and neurological issues. Good dietary sources include fish, meat, poultry, eggs, milk, and dairy products. For vegans, fortified foods such as plant milks, breakfast cereals, and nutritional yeast can help, but supplementation is often recommended to ensure adequate levels.

Who Should Consider a Vitamin B12 Supplement?

Certain groups are at higher risk of B12 deficiency and may benefit from supplementation. Vegans and vegetarians are the most obvious, as natural food sources are primarily animal-based. However, older adults often experience reduced stomach acid production, which can impair B12 absorption from food. Individuals with gastrointestinal conditions such as Crohn's disease or coeliac disease, those who have had gastric bypass surgery, and people taking metformin for diabetes may also require additional B12. Pregnant and breastfeeding women, especially those on plant-based diets, should ensure adequate intake for foetal development. Even if you don't fall into these categories, a sublingual B12 supplement can be a convenient way to maintain optimal levels. It is always advisable to consult a health care professional to determine your individual needs.

Key Benefits of Vitamin B12

Vitamin B12 contributes to normal energy production by aiding in the metabolism of carbohydrates, fats, and proteins. It helps maintain healthy nerve cells and supports normal psychological function. Together with folic acid and vitamin B6, B12 helps reduce homocysteine levels, which contributes to normal homocysteine metabolism. It also plays a role in normal red blood cell formation, helping to prevent megaloblastic anaemia. While B12 is not a stimulant, many users report improved energy levels when correcting a deficiency. These benefits are supported by EFSA-approved health claims.

How to Choose a B12 Supplement

When selecting a B12 supplement, consider the form and delivery method. Sublingual tablets are designed to dissolve under the tongue, allowing for direct absorption into the bloodstream – ideal for those with absorption issues. This product from Deva Nutrition offers a vegan-friendly sublingual tablet that provides 1000 mcg of B12 along with folic acid and vitamin B6 to support the methylation cycle. For vegans, it is crucial to choose a supplement free from animal-derived ingredients; Deva Nutrition ensures their formula meets vegan standards. Always check the label for any additional ingredients or certifications. This product is not certified kosher, as noted on the packaging.