Deva Vegan Vitamin B12 Fast Dissolve - Methylcobalamin 1000 µg with B6 and Folic Acid - Lemon Flavour - 90 Tablets

Key Benefits of Vitamin B12

Vitamin B12 contributes to normal energy-yielding metabolism, helping your body convert food into usable fuel. It also supports the normal functioning of the nervous system, including the maintenance of myelin sheaths that protect nerve fibres. Additionally, B12 plays a role in normal homocysteine metabolism, which supports cardiovascular health when combined with adequate folic acid and vitamin B6. The inclusion of both B6 and folic acid in Deva Vegan B12 provides comprehensive support for these pathways. Furthermore, B12 contributes to normal red blood cell formation, aiding oxygen transport and overall vitality.

Who Should Take a Vitamin B12 Supplement?

While adequate B12 levels are important for everyone, certain groups are at higher risk of deficiency. Vegans and vegetarians are candidates, as plant foods lack significant B12. Older adults often have reduced stomach acid, impairing absorption from food. Individuals with digestive disorders such as Crohn's or coeliac disease, or those who have had weight loss surgery, may also struggle to absorb B12. Additionally, people taking medications like metformin or proton pump inhibitors can deplete B12 levels. Deva's fast-dissolve tablets provide a convenient, bioavailable form of B12 that bypasses some absorption barriers.

What Is Vitamin B12 and Why Do You Need It?

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin critical for several bodily functions. It is necessary for red blood cell production, maintenance of healthy nerve cells, and DNA synthesis. B12 also supports energy metabolism. The daily recommended intake for most adults is about 2.4 micrograms, but many people—especially those on plant-based diets—may require more. Because B12 is naturally found almost exclusively in animal products, vegans and vegetarians are at higher risk of deficiency. Supplementation with a reliable source like Deva Vegan Vitamin B12 helps ensure you meet your daily needs.

How to Choose the Best B12 Supplement

When selecting a B12 supplement, the form matters. Deva use methylcobalamin, the naturally occurring, bioactive form that is readily used by the body. Unlike cyanocobalamin, which requires conversion, methylcobalamin is already active and may be particularly beneficial for neurological support. The delivery method also impacts absorption. Deva's fast-dissolve tablets are designed to dissolve in the mouth, allowing B12 to be absorbed directly through the oral mucosa, bypassing the digestive system—a method especially effective for those with absorption issues. The tablets are vegan, free from common allergens (milk, eggs, fish, shellfish, tree nuts, wheat, peanuts), and have a pleasant lemon flavour. With 1000 µg per serving, they provide a high-potency dose that meets the needs of most individuals.

Recommended Dosage and How to Take B12

Typical dosing for B12 supplements ranges from 500 to 5000 µg per day. Deva Vegan B12 provides 1000 µg, a common maintenance dose for vegans and those with mild deficiency. Simply allow one tablet to dissolve in your mouth (or chew it) once daily. The fast-dissolve format makes it easy to take without water. As with any supplement, consult a health care professional to determine the appropriate dosage for your individual needs.

Product Highlights

• Vegan and vegetarian friendly
• Active methylcobalamin form of B12
• 1000 µg per serving
• Includes vitamin B6 and folic acid
• Fast-dissolve, chewable lozenges
• Pleasant lemon flavour
• Free from milk, eggs, fish, shellfish, tree nuts, wheat, peanuts
• 90 tablets per bottle

Frequently Asked Questions

Can you take too much B12? Vitamin B12 is water-soluble, so excess is typically excreted in urine. High doses up to 1000 µg are considered safe for most people. However, always follow recommended dosages and consult a health care provider if you have concerns.

Is this supplement suitable for children? While B12 is essential for all ages, dosage for children should be determined by a health care professional. These tablets contain 1000 µg, which may be more than a child needs.

Do I need to take it with food? No, because the tablet dissolves in the mouth, absorption does not depend on food intake. It can be taken at any time of day.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency. This product is not intended to diagnose, treat, , or prevent any disease. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.