Deva Vegan Vitamin B12 Fast Dissolve Supplement – 1000 mcg Methylcobalamin with B6 & Folic Acid – Lemon Flavour – 90 Lozenges

Key Benefits of Vitamin B12

Vitamin B12 is essential for several vital bodily functions. It contributes to normal energy-yielding metabolism, helping your body efficiently convert food into usable energy. It also supports the normal functioning of the nervous system, including nerve signal transmission. B12 is involved in cell division and the formation of red blood cells, which are crucial for oxygen transport. Additionally, together with folic acid and vitamin B6, it helps maintain normal homocysteine levels, promoting heart health. This supplement combines all three for comprehensive support.

What Is Vitamin B12 and Why Do You Need It?

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a vital role in maintaining healthy nerve cells, supporting red blood cell formation, and aiding DNA synthesis. It is also important for energy metabolism. Since B12 is not naturally found in plant foods, supplementation is crucial for those on vegan or vegetarian diets. The recommended daily allowance for adults is 2.4 mcg, but higher doses like the 1000 mcg in this product ensure adequate absorption, especially for individuals with increased needs or absorption challenges.

Who Should Take a Vitamin B12 Supplement?

Certain groups are at higher risk of B12 deficiency and can benefit from supplementation. Vegans and vegetarians are the most obvious, as B12 is primarily found in animal products. Older adults often have reduced stomach acid production, which can impair B12 absorption from food. Individuals with gastrointestinal conditions like Crohn's or coeliac disease, or those who have had weight loss surgery, may also struggle to absorb B12. Additionally, people taking medications such as metformin or proton pump inhibitors may require extra B12. This supplement is specifically designed for vegans and vegetarians but is suitable for anyone seeking a convenient, high-quality B12 source.

How to Choose the Best B12 Supplement

When selecting a B12 supplement, consider the form used. Methylcobalamin is the bioactive form readily used by the body, making it preferable to cyanocobalamin, which requires conversion. This product provides 1000 mcg of methylcobalamin per serving, ensuring a potent dose. The inclusion of folic acid and vitamin B6 creates a synergistic B-complex effect. The delivery method is also important: fast-dissolving lozenges allow sublingual absorption, which can bypass potential gut absorption issues. This supplement is vegan certified and free from common allergens, including milk, eggs, fish, shellfish, tree nuts, and wheat.

Recommended Dosage and How to Take B12

This supplement is for once-daily use. Take one lozenge and allow it to dissolve in your mouth before swallowing. The pleasant lemon flavour makes it easy to take, even for those who struggle with pills. Each lozenge provides 1000 mcg of vitamin B12, well above the daily requirement, to ensure adequate levels. As with any supplement, use it as part of a balanced diet and healthy lifestyle.

Frequently Asked Questions

Can you take too much B12?

Vitamin B12 is water-soluble, so excess is typically excreted in urine. It is considered safe even at high doses, but always follow the recommended dosage unless advised otherwise by a health care professional.

Is this supplement suitable for children?

B12 is important for all ages, but dosage recommendations may differ. Consult a paediatrician before giving supplements to children.

Can I take this if I am not vegan?

Absolutely. This supplement is suitable for anyone looking for a high-quality B12 source, regardless of dietary preference.

Product Features

• Provides 1000 mcg of methylcobalamin (bioactive B12)
• Includes folic acid and vitamin B6 for synergistic support
• Fast-dissolving lozenges with a natural lemon flavour
• Vegan certified and free from milk, eggs, fish, shellfish, tree nuts, and wheat
• Once-daily serving for convenience

Usage Instructions

Adults take one (1) lozenge daily. Dissolve in mouth before swallowing. Do not exceed the recommended dose. This product is not intended to diagnose, treat, , or prevent any disease. As with any dietary supplement, consult your health care practitioner before use, especially if you are pregnant, nursing, or have a medical condition.

Important Information: This product is a food supplement. Do not exceed the recommended dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, or have any medical condition, consult a health care professional before use.