DEVA Vegan Vitamin B12 Sublingual 1000mcg - 90 Tablets

Meeting your daily vitamin B12 requirements is essential for maintaining energy and neurological health, especially if you follow a vegan or vegetarian diet. DEVA's Vegan Vitamin B12 supplement offers a straightforward way to support your wellbeing with 1000mcg per sublingual tablet.

Who Should Consider a Vitamin B12 Supplement?

Certain individuals are more prone to vitamin B12 deficiency. Vegetarians and vegans often lack dietary sources as B12 is primarily found in animal products. Older adults may have reduced absorption due to lower stomach acid. Those with digestive conditions like Crohn's disease or coeliac disease, or who have undergone gastrointestinal surgery, might also struggle to absorb B12. Additionally, medications such as metformin or proton pump inhibitors can interfere with absorption. Pregnant and breastfeeding women may have increased needs and should consult their health care professional. Even omnivores can have absorption issues, making a sublingual supplement a reliable option.

What Is Vitamin B12 and Why Do You Need It?

Vitamin B12, also known as cobalamin, is a water-soluble vitamin crucial for several bodily functions. It is involved in red blood cell formation, DNA synthesis, and the maintenance of healthy nerve cells. It also plays a role in energy metabolism, helping to convert food into usable energy. The recommended daily intake for adults is approximately 2.4 micrograms, but many opt for higher doses to ensure sufficient levels. Sublingual tablets, like this one, allow for efficient absorption directly into the bloodstream.

Key Benefits of Vitamin B12

Vitamin B12 contributes to:

• Energy metabolism: Contributes to normal energy-yielding metabolism and reduces tiredness and fatigue.
• Nerve function: Contributes to normal function of the nervous system.
• Red blood cell formation: Contributes to normal red blood cell formation.
• Cognitive health: Contributes to normal psychological function.

These statements are authorised by the European Food Safety Authority (EFSA).

Product Features

• Suitable for vegans and vegetarians
• Gluten-free
• Sublingual tablets for efficient absorption
• 1000mcg (1mg) per serving
• 90 tablets per bottle

How to Choose the Best B12 Supplement

When selecting a B12 supplement, consider the form (methylcobalamin or cyanocobalamin) – both are effective. Sublingual tablets dissolve under the tongue, allowing direct absorption into the bloodstream, bypassing the digestive system. This DEVA supplement provides 1000mcg per tablet, a common maintenance dose. It is suitable for vegans and gluten-free, making it an excellent choice for those with dietary restrictions. Always look for third-party testing to ensure quality and purity.

Recommended Dosage and How to Take B12

For general wellness, take one tablet daily. Place the tablet under your tongue and allow it to dissolve completely before swallowing. Sublingual administration can enhance absorption, especially for those with digestive concerns. For best results, uses consistently as part of your daily routine. As with any supplement, consult your health care professional to determine the right dosage for your needs, particularly if you have a known deficiency or medical condition.

Additional Tips for Maintaining B12 Levels

Alongside supplementation, include fortified foods such as plant-based milks, breakfast cereals, and nutritional yeast in your diet. Regular blood tests can help monitor your B12 status, especially if you have dietary restrictions or absorption issues. A balanced diet and healthy lifestyle support overall wellbeing.

Frequently Asked Questions

Can You Take Too Much Vitamin B12?

Vitamin B12 is water-soluble, so excess amounts are generally excreted in urine. High doses up to 5000mcg are considered safe for most people. However, it is always advisable to follow recommended dosages and consult a health care professional if you have concerns.

Can I take B12 on an empty stomach?

Yes, sublingual tablets can be taken without food. They are designed to dissolve under the tongue and be absorbed directly, so food does not interfere with absorption.

Usage Instructions: As a food supplement, place one tablet under the tongue daily and allow to dissolve. Store in a cool, dry place. Keep out of reach of children. Important: This product is a food supplement and should not be used as a substitute for a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, or have any medical condition, consult your doctor before uses. Do not exceed the recommended dose.

These statements have not been evaluated by the Medicines and Health care products Regulatory Agency (MHRA). This product is not intended to diagnose, treat, , or prevent any disease.